Episode 186: From Champion Cyclist to America's Cup Sailor - John Croom's Inspirational Athletic Odyssey
Episode 186 features a fascinating conversation with CTS Coach John Croom, who defied norms to make the leap from a team sport heavyweight to a professional track cyclist and now an America's Cup sail...
6 Mar 202458min
Episode 185: Time-Crunched Cyclist Q&A - How Often Should Cyclists Redo Bike Fits?
Episode 185 of "The Time-Crunched Cyclist Podcast" is a quick one, at just about 11 minutes, but it's packed with great, practical information about checking and confirming your bike fit. Questions i...
28 Feb 202411min
Episode 184: Best Workouts to Improve Pedal Stroke
Topics in This Episode: Recap of "Science of a Great Pedal Stroke" podcast (Episode 183)Why cyclists should train the full range of cadences"Normal" cadence ranges for different types of cyclingHow to...
21 Feb 202447min
Episode 183: The Science Behind a Great Pedal Stroke, with Coach Charlie Livermore
Key topics in this episode: How power is produced through the pedal strokeThe muscle used for producing power on the bikeTorque effectiveness and the creation of an effective pedal strokeSynchronizing...
14 Feb 202451min
Episode 182: Designing a Velocity-Based Strength Training Plan, with Coach Kellie Moylan
Key topics in this episode: Review of Velocity-Based TrainingCoach Kellie's process for starting a programEstablishing good formWhen to add speed and load componentsKeys to building a programThree mai...
7 Feb 202435min
Episode 181: Boosting Endurance Training with Velocity-Based Strength Training
Key topics in this episode: Weightlifting vs. Strength TrainingHow do we develop strength and power in an athlete at the gym?How does Velocity-Based Training (VBT) work?Kellie's "Train fast to be fast...
31 Jan 202431min
Episode 180: Time-Crunched Cyclist Q&A - Running for cyclists? Anaerobic intervals year round?
Questions in this episode: How should I incorporate running with primary cycling training plan (without getting injured)?Should high-intensity anaerobic intervals be done year round, even occasionally...
24 Jan 202412min
Episode 179: Myths and Facts on Breathing Techniques and Training Devices for Cyclists
In Episode 179, CTS Coach Adam Pulford and Ryan Kohler from Fast Talk Labs dissect the art and science of breathing techniques for cyclists. They discuss ways athletes should be aware of their breath...
17 Jan 202440min
