Top Lessons From 2021
Topics covered in this episode: Developing patience in pursuing goalsBalancing short term and long term changesMastering skills through teachingTackling taboo topics in endurance sportsThe importance ...
28 Des 20211h 7min
Inside Look At The Paralympic Games And Elite Athletes With Jim Lehman
Topics covered in this episode: The impressive feats Paralympic cyclists are accomplishingUnderstanding the different Paralympic classificationsHow we can grow the awareness around the Paralympic Game...
14 Des 20211h 10min
You Got Into Western States...So Now What?
Topics covered in this episode: Planning out race logisticsDetermining how best to prepare for Western StatesPreparing for the unique demands of the eventKey Western States course insightsChoosing app...
7 Des 202152min
Beetroot, Betalains, Phytochemicals And More With Jeff Van Drunen
Topics covered in this episode: What are betalains?What are the physiological effects of betalains?Performance benefits highlighted in studies from betalain supplementationThe latest insights on phyto...
1 Des 20211h 17min
Intuitive Eating Strategies, Understanding Behavior, And Shifts In Mindset With Maria Dalzot
Topics covered in this episode: Misconceptions about working with a registered dietitianHow can you refocus on intuitive eating?The relationship between trauma and disordered eatingWhy food is more th...
23 Nov 202157min
Straight Talk On Body Image Issues, Eating Disorders, And More In Running With Elizabeth Carey
Topics Covered In This Episode: Developing a positive, lifelong relationship with runningAddressing food and body image issuesNavigating puberty, mental health, eating disorders, and the pressures of ...
12 Nov 202141min
A Deep Dive On Continuous Glucose Monitoring For Performance
Topics Covered In This Episode: What is continuous glucose monitoring?The use cases for continuous glucose monitoringHow your blood glucose fluctuates throughout the dayLearning how different foods ca...
4 Nov 20211h 18min
Mental Training For Ultrarunning With Addie Bracy
Topics covered in this episode: The mental side of ultrarunningUnderstanding your "why" behind ultrarunningAligning your training with your valuesHow to focus on the processThe three sports psychology...
27 Okt 20211h 1min
