The Tony Wrighton Podcast

The Tony Wrighton Podcast

Tony brings you the biggest stories from the world of health, the science of stress and the nervous system, and the tools that actually work when you've tried everything else. He's a bestselling health author in 13 languages, broadcaster, and he's histamine intolerant (though that's not how he introduces himself at parties). Drawing on years of experience and a bulging contacts book, it's one of the UK's longest-running health and wellness podcasts (via a couple of teeny name changes). Tony is also now, somewhat surprisingly, the world's bestselling histamine intolerance author. With Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Dave Asprey, Joe Wicks, and many more.

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Episoder(901)

Fasting Mimicking (feat. Don Gordon) #369

Fasting Mimicking (feat. Don Gordon) #369

Don is an Associate Member of the Royal Society of Medicine (RSM) and the Association for Holistic Complementary Practitioners (AHCP). He is a degree qualified nutritional practitioner who graduated a...

14 Feb 202235min

Zes'presso: Matthew Walker seeing red over blue light

Zes'presso: Matthew Walker seeing red over blue light

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

10 Feb 20223min

Better Eyesight (feat. Meir Schneider) #368

Better Eyesight (feat. Meir Schneider) #368

Meir Schneider was born blind to deaf parents in 1954 because of congenital cataracts. After five unsuccessful surgeries on the lenses of his eyes, which left him with massive scar tissue, glaucoma, c...

7 Feb 202239min

Zes'presso: Ben Greenfield on CBD and HRV

Zes'presso: Ben Greenfield on CBD and HRV

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

3 Feb 20223min

Movement, breathing, living (feat. Adell Bridges) #367

Movement, breathing, living (feat. Adell Bridges) #367

At age 19, Adell moved to Wales where she studied in psychology and later received a master's degree in creative writing. Then she took a left turn and became one of the most famous yoga teachers in ...

31 Jan 202238min

Zes'presso: Wim Hof on Cold

Zes'presso: Wim Hof on Cold

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

27 Jan 20222min

Don't sit down (feat. Dean Karnazes) #366

Don't sit down (feat. Dean Karnazes) #366

Dean Karnazes is a celebrated Ultra Marathon Runner. In fact they call him Ultra MarathonMan because he's broken so many boundaries. So on this podcast: How to move all day long, without stopping Opt...

24 Jan 202233min

Zes'presso: Joe Wicks on er, Brussels Sprouts!

Zes'presso: Joe Wicks on er, Brussels Sprouts!

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

20 Jan 20223min

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