Racing by the Rules: Insights from Triathlon Officials
A triathlon has specific regulations that must be followed, requiring designated individuals to oversee their implementation. These rules are in place to ensure both safety and fairness for you. The p...
1 Apr 20241h
Transforming Triathletes: Coaches and Athletes Share their Journey with TriDot
Are you ready to transform your triathlon experience? Enhance your coaching business? Join host Andrew Harley as he sits down with guest athletes and coaches Raya Usher, Joserra Ramon Callen, and Jasm...
25 Mar 20241h
Revisiting Aging Up: Getting Faster as You Get Older
Is there an age where you shift from trying to set all-time personal records to being the best you can be at your current age? Today's episode features two stand-out veteran athletes, triathlon legend...
18 Mar 20241h 6min
Slow Down to Speed Up: The Benefits of Zone Two Training
Love it or hate it, zone two is here to stay! But why? On today's episode, host Andrew Harley interviews coaches Matt Bach and Brady Hoover to first explain what constitutes zone two training and then...
11 Mar 202459min
In Sickness and In Health: Training While You're Sick
To train or not to train? How do you know what to do when you are feeling 'under the weather?' On today's episode, host Vanessa Ronksley interviews coach and medical doctor, Dr. Jeff Krebs, and TriDot...
4 Mar 202456min
Alcohol and Athletic Performance: Exploring the Relationship and Risks
How does alcohol impact athletic performance? Today's episode answers that, and more! Host Andrew Harley invites Dr. Krista Austin, exercise physiologist and nutritionist, and Bill Shufelt, co-founder...
26 Feb 20241h 2min
Triathletes at the Gym: Best Practices for Incorporating Cardio Equipment and Classes
As a triathlete, you understand the importance of cardiovascular training. But when you are at the gym - whether by personal preference, joining some friends, rehabbing an injury, or forced inside by ...
19 Feb 202454min
The Triathlete's Guide to Trail Running
Interested in hitting the trails for your training? In this episode, host Andrew Harley sits down with TriDot coaches and experienced trail runners, Elizabeth James and Jason Verbracken, to discuss al...
12 Feb 20241h 8min
