Announcing TriDot Trips: Travel, Train, & Race with Us!
It's a special edition of the TriDot Podcast! On today's episode, you'll learn some valuable tips about triathlon travel that will allow you to have the best experience when you travel to a race. And ...
28 Aug 20231h 6min
The Next Generation: Getting Your Kids Into Triathlon
On this episode we’re talking about the next generation of triathletes! Triathlon is a growing youth and junior sport, and today you'll hear about coaching, racing, and involving your kids in youth tr...
21 Aug 20231h 4min
20 Methods for Maximizing Your TriDot Training
Your time is valuable. So when you are training, you need to make the most of that opportunity. On today's episode, TriDot Coaches Elizabeth James, Jeff Raines, and John Mayfield are here to help you ...
14 Aug 20231h 7min
Stroke, Spin, & Stride at Your Optimal Cadence
What is your optimal cadence? On today's episode, TriDot Coaches Jeff Raines and Jose Ramon Callon teach you everything you need to know about the rate at which your limbs spin their way through the s...
7 Aug 20231h 7min
Behind the Mic: Triathletes Who Podcast
Have you ever wondered what all goes into making a podcast? In this episode, Andrew Harley hosts four fellow triathlon podcasters: Rich Soares, Mike Bosch, Jillian Carlson, and Matt Sommer. Together, ...
31 Jul 20231h 7min
Your Questions Answered: Muscle Cramps, Strength Training, Performance Assessments, & More
It's episode 200!! We're back for another round of answering YOUR questions! TriDot coaches Elizabeth James, Matt Sommer, and nutritionist Dr. Krista Austin are in the hot seat on this round-robin, ra...
24 Jul 20231h 14min
The Toughest Race: Triathletes Overcoming Cancer
Today's episode is dedicated to those battling cancer in the triathlon world. In your own endurance sports community, you may have training partners and race-day competitors who have fought, or who ar...
17 Jul 20231h 7min
8 Components of the Perfect Pain Cave
With a variety of options, budgets, and equipment combinations, there is not one right way to set up a pain cave. But there are some guiding principles that can make your indoor training more efficien...
10 Jul 20231h 4min
