
The Toilet Anxiety Episode
Toilet anxiety is a common issue that can cause a lot of distress. It that doesn't get talked about enough and in this episode, we explore what it is and what you can do about it if it's an issue for ...
5 Nov 202127min

Thank You Meditation
This meditation features gratitude, which has a powerful healing effect on the mind and body. It also can strengthen your mind, relationships, deepen sleep and change your filters and lens of reality....
28 Okt 202118min

10 minute Letting Go Mindfulness Meditation
Something on your mind? This short but powerful mindfulness meditation will show you how to work with your thoughts in a whole new way and help set your mind free.
28 Okt 202110min

Gaslighting Me?
Being gaslighted is traumatic enough but is it possible to start gaslighting yourself?
22 Okt 202118min

20 Minute : Reset, Recharge, Refocus
The 20 - minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body for your day to help you be at your best for your da...
14 Okt 202120min

10 Minute: Reset, Recharge and Refocus
The 10 - minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body for your day to help you be at your best for your da...
11 Okt 202111min

5 Minute: Reset, Recharge and Refocus
A 5-minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body for your day. Use repeatedly and check out the 10 and 20...
11 Okt 20216min

Criticism - Mindset Perception Change
Can you really not care what people other people think? Is this achievable and healthy or is there another way? This is a new bite-sized mindset perception change episode that could change your mind...
7 Okt 20218min




















