Ep 193: When They Pull Away (The Avoidant Strategy)
Send us Fan Mail I’m joined by my friend Pontus for an honest conversation about the pattern many people label “avoidant”—the push–pull between longing for connection and needing space. If you’re the ...
12 Feb 1h 5min
Ep 192: 5 Signs Of Insecure Attachment (And How To Use Them To Heal)
Send us Fan Mail Want tangible ways to move from an insecure to a secure attachment? Follow along in my new series! In this first episode, I lay out five signs of insecure attachment and show how each...
6 Feb 45min
Ep 191: How To Heal Wounds At The Root (And Become Secure In Relationships)
Send us Fan Mail An unprocessed wound shows up as control, people-pleasing, blaming or shut-down in relationship situations. It's the spiralling in hurt when you think you don't matter to them. The do...
18 Des 202529min
Ep 190: Should Love Feel Safe? (And Is Attraction Bad..?)
Send us Fan Mail There’s a lot of dating advice out there saying the “right” love should feel calm, steady, and like home. No butterflies. No activation. No intensity. Just safety. But love is not mea...
12 Nov 202543min
Ep 189: When Asking For Safety Pushes Them Away (Is It Me or Them, Part 2)
Send us Fan Mail What happens when you ask your partner for reassurance, comfort, or safety — and instead of bringing you closer, it pushes them away? In this episode, I take you deeper into the class...
17 Sep 202530min
Ep 188: From “Why didn’t I learn this?” to “I’m here to lead”
Send us Fan Mail Have you felt frustrated that certain essential life skills—like feeling your emotions, regulating your nervous system and create connection—weren't taught to you as a child? I've hea...
2 Jul 202522min
Ep 187: Jealousy as Wisdom
Send us Fan Mail What if you could transform jealousy from a shameful reaction into a powerful tool for relationship growth and self mastery? This episode dives into a listener question about navigat...
25 Jun 202526min
Ep 186: From Self-Fixing to Self-Cultivation: A Mindset Revolution
Send us Fan Mail This episode guides you into a mindset shift that changes everything. The journey toward secure relationships begins with us becoming loving with ourselves. When we operate from the ...
18 Jun 202520min
