Ep 25: How to understand and shift overwhelm in 3 steps
Send us Fan Mail Overwhelm happens when we don’t have the capacity to fully process a situation, our inner emotions or other impressions. We could say that the instream of data is greater than our ban...
25 Aug 202147min
Ep 24: Healing your inner Feminine and Masculine dynamics, with Rosko Blake
Send us Fan Mail The feminine and the masculine are some of the oldest archetypes and their dynamic is alive in all of us, beyond gender identification. If left unattended it’s easy to take on many of...
11 Aug 20211h 46min
Ep 23: On loving yourself and dissolving self-rejection
Send us Fan Mail The further you travel into the core of your being, what you'll find is love. The more love you can give to yourself, the more freedom and expansion you get to experience, and the mor...
4 Aug 202138min
Ep 22: What is Integrity?
Send us Fan Mail The phrase living in integrity conjures up two wonderful images in my mind: on the one hand, I picture a compact central point, a steadfast core; and on the other, it is an all-encomp...
26 Jul 202155min
Ep 21: Re-aligning with integrity through Self Mastery
Send us Fan Mail Self Mastery can sound like a way to gain control over your mind. To have mastery OVER the self, to override and make sure we don't have any of those pesky uncomfortable reactions aga...
20 Jul 202151min
Ep 20: Audrey’s journey from anxiety and depression to love
Send us Fan Mail One of the more persistent assumptions of the mind is that to be truly happy and joyful, all other patterns have to go. This assumption is...false. Once you uncover the spring of happ...
22 Jun 20211h 2min
Ep 19: Understand belief systems to change a belief
Send us Fan Mail Nowadays, many more people are aware of limiting beliefs as an obstacle to create the life they want. Once you’ve realized that unconscious beliefs are what is causing many of the emo...
1 Jun 202152min
Ep 18: Shifting vs Feeling Emotions
Send us Fan Mail If you feel confused about the “right way to handle your emotions”, you’re not alone. We’ve often been taught a reactive way of being with them that includes either avoiding them or b...
26 Mai 202152min
