The Wellness Scoop

This week on The Wellness Scoop we’re answering your questions, from the small daily habits that make the biggest difference to how we eat, to whether it’s really worth swapping white pasta and rice f...

2 Okt 202535min

This week on The Wellness Scoop we’re diving into two of the most jaw-dropping wellness headlines we’ve seen all year. First, the new research revealing we’re inhaling up to 68,000 microplastic partic...

29 Sep 202553min

This week we’re answering your questions, starting with fasting and whether time-restricted eating really supports metabolic health and gut health. We dig into what the research actually shows about e...

25 Sep 202541min

This week, we’re uncovering the groundbreaking science showing how just 60 seconds of vigorous movement a day could transform your health and even add years to your life. We’re also looking at the hid...

22 Sep 202553min

This week we’re tackling your questions on some big wellness topics. We look at whether chia seeds alone can cover your omega 3 needs, what acidity regulators and stabilisers really are, and the myths...

18 Sep 202541min

This week, we’re unpacking the big stories shaping food, health and how we live. We start with a major BMJ study showing that eating chips three times a week raises type 2 diabetes risk by 20% but ba...

15 Sep 202540min

This week on The Wellness Scoop we’re diving into some of your most requested topics. First up, is there really a best time of day to exercise, and does it matter if you train before breakfast. Then w...

11 Sep 202541min

This week, we’re talking about how to be a “super-ager,” people in their eighties whose memory performs like someone 30 years younger, and why friendships, not fitness, turned out to be their secret w...

8 Sep 202548min