The Wellness Scoop

This week on The Wellness Scoop, we’re unpacking the stories that are reshaping the way we think about food, health, and community. We start with a major new report exposing the rise of nutrition mis...

9 Jun 202557min

As summer approaches and body image pressures creep in, many of us start to feel more self-conscious — often without even realising it. In this episode of The Extra Scoop, we’re joined by registered d...

5 Jun 202535min

This week, we’re diving into the small (and slightly ridiculous) things that could be having a big impact on your health. We start with the science behind fibre — and how eating more of it may actual...

2 Jun 202552min

In this week’s episode, we’re diving into four surprising headlines that touch on everything from daily habits to big lifestyle shifts. First up, new research reveals that just two weeks without mobi...

26 Mai 20251h 1min

In this week’s episode, we’re unpacking the return of restrictive headlines — starting with The Telegraph’s “11 foods to avoid if you want to slim down for summer.” We break down what these kinds of l...

19 Mai 202558min

Continuous Glucose Monitors (CGMs) have exploded in popularity, promising everything from weight loss to personalised health insights — but are they really delivering? To help us make sense of the sc...

15 Mai 202526min

In this week’s episode, we’re taking a closer look at the sneaky side of nutrition—starting with hidden sugar. From yoghurt and oat milk to savoury sauces and baby food, we reveal just how much sugar ...

12 Mai 20251h 8min

Supplements are everywhere — from collagen to magnesium, creatine and ashwagandha -  how much of it is science, and how much is just smart marketing? In this short conversation, we’re cutting through ...

8 Mai 202532min