Using neuroscience to reinvent yourself, gratitude, and nature bathing with Dr Tara Swart
I’m joined by neuroscientist, medical doctor, Senior Lecturer at MIT, and author of the best-selling book The Source, Dr Tara Swart. Tara’s works focuses on disseminating the simple and pragmatic neur...
11 Okt 202256min
How to cultivate healthy relationships, attachment theory and bone broth with Jessica Baum
I’m joined by psychotherapist, relationship expert, and author, Jessica Baum. Jessica’s work is focused on developing a meaningful connection with oneself and on understanding our own core patterns so...
4 Okt 202258min
Manifesting, creating your dream life and adaptogenic mushrooms with Roxie Nafousi
I’m joined by self-development coach, manifesting expert, and author, Roxie Nafousi. Roxie turned her life around by practising manifestation and shifting her mindset. She is deeply committed to helpi...
27 Sep 202258min
How to lead a more fulfilled life, let go of ‘perfection’ and the power of a daily gratitude practice with Sarah Stein Lubrano
I’m joined by Sarah Stein Lubrano from The School of Life, a global organisation of psychologists, philosophers and writers dedicated to helping people lead more meaningful, fulfilled, and resilient l...
20 Sep 202253min
How to beat stress, build resilience and the lowdown on collagen with Dr Sam Akbar
I’m joined by clinical psychologist, trauma expert and author, Dr Sam Akbar. From understanding how your brain works and challenging your thought-processes to having more self-compassion, Sam’s work c...
13 Sep 202256min
Habits to live to 100, Blue Zones and cold showers with Dan Buettner
I’m joined by National Geographic explorer, longevity expert and author, Dan Buettner. Dan’s work centres on reverse-engineering the lifestyles of individuals living in the Blue Zones, the regions in ...
6 Sep 202248min
Working with your body, finding courage and celery juice with Hazel Wallace
I’m joined by Dr Hazel Wallace, medical doctor, registered nutritionist (ANutr), best-selling author and founder of The Food Medic. Hazel is currently leading the conversation on making women’s health...
30 Aug 202248min
How to sleep well, reducing cravings and matcha versus coffee with Russell Foster
I’m joined by Russell Foster CBE, one of the most prominent sleep experts globally and professor of circadian neuroscience at Oxford University. Russell’s research centres around sleep, the body clock...
23 Aug 202252min
