Five Pillars of Health
We take a look at the simple, every day practices that can transform our mental and physical health from what we eat to how we sleep, the role of exercise, water and moments of calm. We’re answering a...
12 Jan 20211h 6min
2020 Finale - Baby News, Future Plans & What Happens Behind the Scenes
Ella and Matt reflect on 2020 from May’s birth story to navigating a business through the covid crisis, plans for next year, their personal favourite recipes and what happens behind the scenes at Deli...
27 Okt 202027min
How Laughter Can Be The Best Medicine
With the world feeling increasingly uncertain and scary, finding the humour in life can often be a struggle but in this week's episode, Ella talks to author Naomi Bagdonas about why it's more importan...
20 Okt 202035min
Gabby Bernstein on Self-Worth, Rock Bottom and Judgement
Leading wellness speaker Gabby Bernstein talks about shifting the lens on the life we lead to create more ease, joy, calm and centring. From the importance of internalising our self-worth to why rock ...
13 Okt 202039min
How Women Can Support Women
An empowering conversation on the power of supporting one another with Cyndie Spiegel. We talk about turning complex emotions like jealousy into positive paths of self-awareness, grace and curiosity; ...
6 Okt 202031min
How to Become a Truly Positive Person
Vex King, the #1 best-selling author of Good Vibes, Good Life talks about how to shift your mindset, how he overcame huge obstacles to create the life he wanted and in doing so learnt to truly interna...
29 Sep 202041min
Mindfulness, Baking and Slowing Down
Pauline Beaumont – therapist, author, mum of six and passionate baker – outlines the importance of slow, calming, mindful activities for nurturing our mental health. We talk about why balancing the fr...
22 Sep 202041min
Why Is Exercise Good For Us?
Dr Daniel Lieberman, a Harvard professor, talks us through why we’re over simplifying exercise in the modern world; why ‘just do it’ doesn’t work and why exercise really does matter. We look at how it...
15 Sep 202041min
