Simple Tools for Health: Breath
Over the course of the day we take about 25,000 breaths. It’s a process that is so automatic for so many of us but could it be a missing pillar of health? Today we explore the topic of breathing looki...
14 Jul 202041min
Love and Relationships: 15 Facts
From the impact of coronavirus and quarantine on our relationships to online dating, marriage, divorce, the ups and downs of being single, love at first sights and whether soulmates exist, we’re looki...
7 Jul 202055min
Human Kindness
Why should we believe in human goodness? Today we’re exploring the power of human kindness and why the theory that most people are governed by self-interest is possibly totally inaccurate. Our guest R...
12 Mai 202039min
Finding Gratitude in the Hardest Moments
What happens when life as you know it disappears in an instant, when the world is swept from under you and every part of your day to day shifts. We’re talking to our friend Lauren who experienced extr...
5 Mai 202040min
Easy Ways to Stay Healthy at Home
From finding motivation to boosting your energy levels, emotional eating, boredom snacking, morning routines and managing any pressure to be using this time productivity, we’re talking staying healthy...
28 Apr 202040min
A Calming Meditation
A calming, grounding guided meditation to make you feel a little more calm and peaceful during this strange time. The meditation itself runs from 5.30 - 21.20 and is led by Phoebe Greenacre https://...
21 Apr 202026min
Checking In and What We’re Loving
A shorter episode focused on what we’ve been enjoying reading, watching and listening to during these strange times and how we’re trying to keep happy and productive. Poem: The Rainbow Children, Gemma...
14 Apr 202026min
Coping with The Current Uncertainty
How can we manage the huge shifts and monumental changes we’re dealing with across the world right now? How do we find joy and keep our sense of self when the way we define ourselves and our everyday ...
7 Apr 202043min
