Friendship, Sisterhood and Jealousy
Exploring the topic of friendship: how to support one another, how to let go of toxic relationships and why we need to strengthen our relationship with ourselves in order to further our relationships ...
12 Nov 201947min
The Meat Myth
James Wilks, producer and presenter of the best-selling documentary Game Changers, joins us to explore a plant-based diet from a totally new angle, looking at how it fuels some of the strongest and mo...
5 Nov 201933min
Building Bridges In A Divided World
How do we create real change, build community, find a sense of togetherness and heal the divisions that currently exist in our society? A recent Harvard study concluded that 80% of millennials want to...
29 Okt 201940min
Do We Need a Digital Detox?
We tap, swipe and click our devices 2,617 times a day, 34% of us have checked Facebook in the last ten minutes, we answer an email within six seconds and we’re now spending more time on screens than w...
15 Okt 201943min
Changing the Birth Narrative
What happens in birth? Why are we so afraid of it? Do we need to be that afraid of it? Can you really have a calm, empowered experience? Does it hurt? Will I tear? What are my choices? This episode lo...
8 Okt 20191h
Learning to Fail
We talk to Elizabeth day, host of How To Fail, about failing at body insecurity, relationships, wellness, children, families and careers; looking at how failure is an intrinsic part of success, how ou...
1 Okt 201945min
How To Have a Healthy Gut
What is a healthy gut? How do I know if I have a healthy gut? What’s normal? We’re talking to Dr Megan Rossi from Kings College about bloating, gas, constipation, heart burn & reflux, IBS, food intole...
24 Sep 201950min
Imposter Syndrome and Self-Doubt
70% of women and just over 50% of men have had imposter syndrome, a constant, nagging sense of self-doubt, insecurity and the fear that others think we’re not good enough to be doing what we’re doing....
17 Sep 201939min
