How to Break a Habit & Make Lasting Changes
In this episode Ella and Matt chat to the wonderful Shahroo Izadi, a behavioural psychotherapist, about how to create positive, sustainable and long lasting changes. Her background in addiction has in...
19 Feb 201939min
The Skincare Edition
Acne, blackheads, white heads, cleansing, double-cleansing, exfoliating, hormones, period related breakouts, how our lifestyles choices affect our skin and so much more. This week Ella talks to author...
12 Feb 201942min
Baby Mills! What to Expect When You are Expecting
In this very special episode Matt and Ella talk with Marina Fogle, author and co-founder of the bump class, about the exciting and daunting prospects of early parenthood and beyond. See acast.com/pri...
5 Feb 201941min
Lessons in Happiness from Around the World
If anyone is looking for a little more joy and optimism in their life this episode is for you, as Matt and Ella talk to Helen Russell, journalist and author, who has been researching happiness since 2...
29 Jan 201936min
Dealing with Stress
70-90% of all GP consultations are related to stress. Dr Rangan Chatterjee talks to us about what’s going on with the stress epidemic, from what stress really is, to how it impacts on both our mind an...
22 Jan 201941min
How to Get a Balanced Vegan Diet
With Veganuary in full swing, the number of people trialling a plant based diet is higher than ever. This episode answers all your questions about a vegan diet, beginning with the most infamous of all...
15 Jan 201941min
Diet Myths Unpicked
In this episode with acclaimed nutritionist Rhiannon Lambert we talk through the do’s and don'ts of January diets; evidence-backed insights into all the latest crazes from intermittent fasting to carb...
8 Jan 201940min
Why We Care
Kicking off season 2 of Deliciously Ella The Podcast with our new year’s resolutions, finding ways to be more present in 2019, running a marathon, why we care about what we do, why plant-based living ...
2 Jan 201928min
