The With Intention Podcast

The With Intention Podcast

The With Intention Podcast is a space for honest conversations about what it really means to grow through life’s transitions. Now in its third season, host Hannah Folau explores the highs, lows, and in-between moments of living in your 20s—from navigating mental health and unemployment to embracing changing friendships and new chapters. Rooted in vulnerability and authenticity, the podcast invites listeners to slow down and live with purpose, not perfection. Each episode centers on intentional living—showing up fully, even when life feels uncertain.

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Episoder(42)

Episode 10: Being Your Own Best Friend and Creating Social Battery Boundaries

Episode 10: Being Your Own Best Friend and Creating Social Battery Boundaries

Hello and welcome back to The With Intention Podcast!! I am so happy that you're here and feeling immensely grateful that you took time out of your day to listen to me ramble :) This is the second epi...

21 Apr 202440min

Episode 9: Identity and Sport, External Validation, and Anticipating Change with Anna Ruby

Episode 9: Identity and Sport, External Validation, and Anticipating Change with Anna Ruby

Welcome back to The With Intention Podcast!! I am your host, Hannah Folau, and today my best friend and role model, Anna Ruby, blesses us with her intelligence and grounded perspective. Anna Ruby has...

8 Apr 202445min

Episode 8: Reflecting on 1 Year Post-grad, the Job Search, and Embracing New Chapters

Episode 8: Reflecting on 1 Year Post-grad, the Job Search, and Embracing New Chapters

Welcome back to The With Intention Podcast! I am ecstatic to share with you, the FIRST, but definitely NOT the last, episode of my post-grad series. Post-grad is exciting, but also terrifying. This se...

30 Mar 202438min

Episode 7: A PSA That Rest IS Productive

Episode 7: A PSA That Rest IS Productive

Welcome back to The With Intention Podcast! On today’s episode, my dear friend Jess Stratton blesses us with her wisdom on rest and changing the definition of productivity.  Jess Stratton is the host ...

23 Mar 20241h 2min

Episode 6: February Reflections, March Intentions

Episode 6: February Reflections, March Intentions

Welcome back to The With Intention Podcast!!!! Don't worry I am fully aware that it is halfway through March. And I even debated doing this episode because what's the point if it is halfway through Ma...

16 Mar 202432min

Episode 5: Confidence, Authenticity, & Gossiping Well w/Carley Kendall

Episode 5: Confidence, Authenticity, & Gossiping Well w/Carley Kendall

Welcome back to The With Intention Podcast. EXPERIENCING A FULL CIRCLE MOMENT. It is so fitting that this is my first guest on the  podcast. In today’s episode I sit down with a major role model of mi...

3 Mar 20241h 9min

Episode 4: Insecurities, Acne, & Confidence Epiphanies

Episode 4: Insecurities, Acne, & Confidence Epiphanies

Welcome back to The With Intention Podcast!!!! After a few weeks away from recording, I am back at it and this is not an episode you want to miss. I am so happy and proud of myself for getting real ab...

1 Mar 202429min

Episode 3: January Reflections, February Intentions

Episode 3: January Reflections, February Intentions

Hello and welcome back to The With Intention Podcast! I am so pumped about today's episode. I personally find New Years resolutions quite intimidating and difficult to tackle/conceptualize. I feel lik...

4 Feb 202428min

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