
Ep #31 - Managing Menopause: Emotions vs. Physical Symptoms
Can you really control your emotions during menopause, even when the physical symptoms feel overwhelming? Join me this week as I explore the often neglected emotional aspect of menopause. I'll uncover...
11 Sep 202417min

Ep #30 - Summer's End: Back to School Emotions
As the summer days come to an end and school bells start ringing, I find myself on an emotional rollercoaster. Join me as I recount the joys of unscheduled summer days spent with my children and the b...
5 Sep 202413min

Ep #29 - Dealing with Teens to Toddlers
Ever wondered why your teen or toddler just won't listen? I'm sharing my proven technique to deal with the sometime, persistent questioning, arguing or not listening. In this episode, I'm talking ab...
28 Aug 202417min

Ep #27 - What I learnt from stopping
Disconnecting from the outside world for two and a half weeks seemed daunting at first, leaving me agitated and craving the quick hits of dopamine that social media offers. However, this period of dis...
22 Aug 202419min

Ep #28 - No wi-fi, working from home & kids!!
If you're working mum trying to work from home in the summer holidays, you may just resonate with this podcast. Every working mums nightmare... it’s the summer holidays, it’s raining, the wi-fi can...
20 Aug 202412min

Ep #26 - Mum guilt
Mum guilt – it's real my friends & in this episode, I’m talking about why we have it & how to overcome it. If you find yourself constantly feeling guilty for going to work, enjoying work or because ...
6 Aug 202411min

Ep #25 - The Power of Choice
In this podcast, I’m talking about the transformative power of choice. Recognising that we always have a choice, even in difficult circumstances, can be so very empowering and one of the best gift's I...
30 Jul 202416min

Ep #24 - Switching off
Do you struggle to ‘switch off’? Even on holiday or a day off, are you checking your inbox or replying to work messages? There’s no judgement from me here but if this is you, this week’s podcast mig...
23 Jul 202413min




















