Ep #85 - From Stuck to Steady: Zita’s Coaching Journey
Zita didn’t plan to hire a coach—she trusted her gut after we connected through networking at a time she felt discombobulated following her mum’s passing. In this candid client chat, she shares how ou...
1 Okt 202526min
Ep #84 - From Neck Pain to Nervous System Calm: Nicky meets Tim Scott
This week I’m joined by chiropractor Tim Scott—the “traditional chiropractor… with a twist.” We dig into the gentler, energy-based side of his work (Network Spinal) and why, sometimes, the tiniest tou...
22 Sep 202543min
Ep #83 - Macros, Mindset, Menopause — Your Midlife Reset (with Amy Oldfield)
If you’re a busy working women in your 40s who’s eating “well”, training hard and still feeling knackered, snappy, or stuck with sleep, energy and weight—this one’s for you. I’m joined by Amy Oldfield...
16 Sep 202546min
Bonus Episode - Self Care isn't selfish.
A short, no-fluff pep talk on why looking after you first isn’t indulgent — it’s essential. When you’re nourished, you’re calmer, more patient and far more present at work and at home. I share real cl...
15 Sep 20259min
Ep #82 - Rest Is Not a Luxury (It’s Leadership)
After a delicious summer with my boys, I’m back — rested, grounded, and calling absolute BS on the hustle-as-a-badge-of-honour. In this episode I share three lessons from slowing down: • Rest isn’t ...
10 Sep 202518min
Ep #81 - Summer mini-series - Your Superpower: Planning Ahead
In the final episode of the Summer Mini-Series, I’m inviting you to use the most powerful tool you've got — your higher brain. This episode is all about the magic of planning ahead. Not just with your...
2 Sep 20258min
Ep #80 - Summer mini-series - Who Do You Want to Be? Your “I AM” Identity
Welcome back to the Summer Mini-Series! In this short but powerful episode, we’re diving deep into one of the most transformational coaching tools I use with my clients – your “I AM” statements. This ...
26 Aug 20259min
Ep#79 - Summer mini-series - You Are Not Responsible for Other People’s Emotions
This one’s a biggie. If you’re constantly juggling everyone else’s moods and reactions – your team, your kids, your partner – and feeling like you have to keep everyone calm, happy and okay… I’ve got ...
19 Aug 20259min
