The Sneaky Mental Rule that Lets Your Emotions Control You
You can influence your feelings by how you think, how you act, and the choices you make. But if you have a rule that “you have to control your emotions” it doesn’t leave you with many options other th...
24 Apr 202511min
How to Stop Nightmares in Adults w/ PTSD - Rescripting Nightmares with CBT for Nightmares Protocol
Nightmares are a common symptom of PTSD and can impact sleep, mood, energy, and contribute to more PTSD symptoms. Sign up for my free Panic Attacks course https://courses.therapyinanutshell.com/ending...
21 Apr 202536min
How to Build an Internal Locus of Control
People who focus on what they can change, have an Internal locus of control. They believe that their efforts make a difference. They acknowledge what they can’t change and they focus their attention a...
10 Apr 202521min
How to Create a Crisis Safety Plan for Suicidal Thoughts
My wish for the world is that everyone who is in crisis can have someone in person to talk with them and help them create a safety plan--but I understand that isn’t reality. So, in this podcast I’m go...
4 Apr 202511min
Talking About Trauma Won't Heal You
Talking about trauma doesn’t heal trauma. For a lot of people, it makes them feel much worse especially if you have PTSD. Learn the skills to Regulate your Emotions, join the membership: https://cour...
22 Mar 202523min
The Hidden Root Cause of Anxiety and Depression- Codependency With Dr. Sarah Michaud
Sometimes anxiety attacks and panic attacks are actually suppressed anger and caretaking that are showing up as anxiety. In this conversation with Dr. Sarah Michaud, we explore how our anxiety around ...
17 Mar 202547min
9 Life Changing Treatments for Treatment Resistant Depression
When you’ve tried two or three or six treatments for your depression, anxiety, or PTSD and nothing helps, you might feel even more hopeless, like a fulfilling life is not possible for you. But I have ...
13 Mar 202525min
THIS Mental Habit Fuels Depression - The Cognitive Distortion of Discounting the Positive
Depression isn’t just feeling sad, it’s actually not being able to feel much happiness. Good things happen and you feel nothing. Nothing excites you anymore, food doesn’t taste good, someone tells you...
10 Mar 202516min
