Talking about Trauma won't heal you
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Talking about trauma doesn’t heal trauma. For a lot of people, it makes them feel muc...
22 Mar 202522min
The Hidden Root Cause of Anxiety and Depression- Codependency With Dr. Sarah Michaud
Sometimes anxiety attacks and panic attacks are actually suppressed anger and caretaking that are showing up as Anxiety. In this conversation with Dr. Sarah Michaud, we explore how our anxiety around ...
17 Mar 202547min
9 Life Changing Treatments for Treatment Resistant Depression
Intensive treatments for Treatment Resistant Depression, Anxiety or PTSD When you’ve tried two or three or six treatments for your depression, anxiety, or PTSD and nothing helps, you might feel even m...
13 Mar 202525min
THIS Mental Habit Fuels Depression - The Cognitive Distortion of Discounting the Positive
Depression isn’t just feeling sad, it’s actually not being able to feel much happiness. Good things happen and you feel nothing. Nothing excites you anymore, food doesn’t taste good, someone tells you...
10 Mar 202516min
10 Quick Questions about OCD with Nathan Peterson
10 quick-fire questions, covering topics such as how the neurotypical brain differs from the brain of someone with OCD, whether everyone has a bit of OCD, and the best treatments for the disorder. Lea...
7 Mar 202529min
Lasting Treatments for Anxiety vs. Coping Skills - Is THIS why Therapy isn't working?
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Have you tried a bunch of stuff to manage anxiety and depression, but you’re still st...
20 Feb 202516min
5 Lies Depression Tells You - Depression Motivation, it gets better
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Use coupon code with coupon code CYB-YT-FREE to get the Change Your Brain Course for ...
14 Feb 20259min
Depression in the Nervous System
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Depression isn’t just in your mind—it’s in your nervous system. In this video, we tak...
7 Feb 202519min
