How to Deal with Uncertainty - Without Self-Sabotage
Most people don’t like uncertainty, but the people who can’t tolerate uncertainty the most are more likely to experience anxiety or depressive disorders, they’re more likely to struggle in relationshi...
17 Mai 202415min
Exploring a Sensory Diet for Emotional Regulation - Sensory Processing Disorders
If you struggle with emotional regulation, you desperately need to know about sensory regulation- but A lot of people have no idea what sensory needs are and most people don’t know how to manage their...
16 Mai 202416min
Menopause and Mental Health with Dr. Mary Claire Haver
Learn more about Menopause, and Dr. Haver's book and other treatments at https://thepauselife.com/ Menopause can really impact mental health, but there are effective treatments, you don’t just have to...
3 Mai 202445min
Breathing Exercises for Anxiety: Day 25 Break the Anxiety Cycle
Take the online course Break the Anxiety Cycle in 30 Days: https://courses.therapyinanutshell.com/anxietyskills In this video, you'll explore effective breathing exercises and a deep breathing techniq...
29 Apr 202418min
Sensory Needs Quiz- Your Sensory Needs Assessment
Download the assessment here: https://courses.therapyinanutshell.com/pl/2148296708 Have you ever found yourself feeling overwhelmed, irritable, or simply drained by your surroundings? It's not uncommo...
19 Apr 202434min
My New Favorite Vagus Nerve Exercise for Anxiety or Trauma Recovery - The Voo Breath or Foghorn
Break the Anxiety Cycle in 30 Days - Online Course: https://courses.therapyinanutshell.com/anxietyskills I’d like to share with you my new favorite vagus nerve exercise for turning on the parasympathe...
8 Apr 20245min
What to do with Anxiety in Your Body - Day 24 Break the Anxiety Cycle
Break the Anxiety Cycle in 30 Days: https://courses.therapyinanutshell.com/anxietyskills It’s common that when you feel anxiety, you have uncomfortable sensations in your body. An upset stomach, tight...
28 Mar 20248min
Window of Tolerance -An Essential Skill for PTSD, Trauma and Nervous System Regulation
Talking about trauma can make things worse. I’m a therapist, and I know how valuable it CAN be to talk about trauma, but when you don’t understand your “Window of Tolerance” talking about trauma can b...
22 Mar 202418min
