Insomnia- How to Fall Asleep When your Brain Won't Shut Up!
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A w...
20 Jun 202412min
How to do Exposure Therapy for Fears and Anxiety: Day 27 Break the Anxiety Cycle
In this video I’m not going to teach you an anxiety hack or trick, I’m going to teach you the #1 most powerful way to decrease anxiety as backed by research. I’m going to teach the 6 steps to kicking ...
25 Mai 202411min
Solving Actual Problems (Instead of Just Coping Skills) - Day 26 Break the Anxiety Cycle
Break the Anxiety Cycle in 30 Days- Online Course: https://courses.therapyinanutshell.com/anxietyskills Here's why stress management techniques often fail- they focus all their energy on changing the ...
24 Mai 202416min
How to Deal with Uncertainty - Without Self-Sabotage
Most people don’t like uncertainty, but the people who can’t tolerate uncertainty the most are more likely to experience anxiety or depressive disorders, they’re more likely to struggle in relationshi...
17 Mai 202415min
Exploring a Sensory Diet for Emotional Regulation - Sensory Processing Disorders
If you struggle with emotional regulation, you desperately need to know about sensory regulation- but A lot of people have no idea what sensory needs are and most people don’t know how to manage their...
16 Mai 202416min
Menopause and Mental Health with Dr. Mary Claire Haver
Learn more about Menopause, and Dr. Haver's book and other treatments at https://thepauselife.com/ Menopause can really impact mental health, but there are effective treatments, you don’t just have to...
3 Mai 202445min
Breathing Exercises for Anxiety: Day 25 Break the Anxiety Cycle
Take the online course Break the Anxiety Cycle in 30 Days: https://courses.therapyinanutshell.com/anxietyskills In this video, you'll explore effective breathing exercises and a deep breathing techniq...
29 Apr 202418min
Sensory Needs Quiz- Your Sensory Needs Assessment
Download the assessment here: https://courses.therapyinanutshell.com/pl/2148296708 Have you ever found yourself feeling overwhelmed, irritable, or simply drained by your surroundings? It's not uncommo...
19 Apr 202434min
