The Essential Skill to Regulate Your Nervous System - Relaxed Vigilance vs. Hypervigilance: Day 21 Break the Anxiety Cycle
This is Day 21 of my online course, Break the Anxiety Cycle in 30 Days- Buy the full course here: https://courses.therapyinanutshell.com/anxietyskills This is seriously one of the most powerful interv...
1 Feb 202413min
Understanding Anxiety in the Nervous System: Day 20 Break the Anxiety Cycle
Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills Anxiety is essentially a state of your nervous system. In this video we’ll explore anxiety, trau...
25 Jan 202416min
Flip Anxiety on Its Head With 2 Words: Day 19 Break the Anxiety Cycle
Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills There is a simple shift you can use to transform your anxiety in two words. In this podcast you’...
19 Jan 202412min
Emotional Reasoning: Break the Anxiety Cycle Day 18
Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills I’m going to teach you an important skill to be less emotionally reactive. Essentially, how to c...
11 Jan 202416min
How to Let Go of the Past - 3 Steps for Regret
Download the free worksheet for resolving regrets and letting go of the past here: https://courses.therapyinanutshell.com/pl/2148136124 Check out the Online Course "How to Process your Emotions" here:...
7 Jan 202416min
Stop Catastrophizing About Your Future: Break the Anxiety Cycle Day 17
Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills Catastrophizing is essentially a defense mechanism but one that isn’t the best, it backfires. It...
28 Des 202314min
How to Overcome Burnout from a Body-Based Perspective w Dr. Laura Hays, MD
Check out my FREE Online Grounding Skills Course here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Check out Dr. Laura Hay's podcast here: https://lastingimpact...
22 Des 202343min
Why Your Brain Defaults to Scarcity: Break the Anxiety Cycle Day 16
Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills Your brain is not designed to make you happy, it’s made to keep you alive. And in order to do th...
14 Des 202315min
