EP 117: Rock Bottom with Annie Grace
In today’s episode, Annie talks ‘rock bottom’. What does hitting rock bottom mean for you and why do some of us just accept that we must get there before we change? Would we be better off if we had ...
26 Okt 201817min
EP 116: Reader Question - Does alcohol really relax us?
Why do we automatically assume that a drink will help us relax? Do we really get the desired effect of "relaxation"? What effect does alcohol actually have on our bodies and minds with regards to "rel...
20 Okt 201812min
EP 115: The Pretty Side vs The Ugly Side
In today’s episode, Annie gives us a sneak peek at an upcoming podcast she will be doing with an inspirational man she met during a recent speaking engagement. Listen in as Annie shares why she finds...
19 Okt 201812min
Ep 114: Reader Question - How do I handle my social anxiety without alcohol?
Why do I feel more anxiety about socializing when I know I won’t be drinking? Is it best to just avoid going out altogether? Annie Grace unpacks several tips for helping us deal with this common pro...
13 Okt 201813min
Ep 113: Naked Life Story: Andrew
How did your ‘relationship with alcohol’ actually develop? Or how about your ‘relationship with food’? Did you choose this relationship? Or was it influenced by others? On today’s episode, Annie mee...
12 Okt 201857min
Episode 112: Reader Question: Why does it seem so easy for others? Why can't I get free?
Why is abandoning addiction so hard for some and easy for others? What are we doing wrong? Is it just me? Or is this normal? Are there other resources I can use? Annie Grace reassures us with her ad...
6 Okt 201811min
Episode 111: The Abstinence Myth with Dr. Adi Jaffe
Can we be successful at beating addiction if we don’t abstain altogether? Annie Grace welcomes back her first-ever, second-time guest, Dr. Adi Jaffe in today’s episode to discuss his book, “The Abstin...
5 Okt 201841min
EP 110: Reader Question - I stopped drinking alcohol but now I binge on Netflix and ice cream. What's the deal?
How do we avoid trading one addiction for another? Is it always a bad thing to replace our focus on alcohol to something new? Join us as Annie shares her advice on this issue and some of the tools she...
29 Sep 201812min
