EP 37: Naked Life Story: Catherine Gray
Catherine Gray is an award-winning writer and editor who found herself consistently drinking a “life-endangering amount of alcohol”. Catherine vulnerably and honestly shares her story with Annie as t...
19 Jan 201839min
EP 36: Reader Question – Cravings & Triggers: What Exactly Are They And How Do You Deal With Them?
What are cravings and triggers and how can we get over them? Annie explains how cravings and triggers work and then provides great insight into how we can work through them by mindfully paying attenti...
13 Jan 201813min
EP 35: Naked Life Story: Mary
Mary is the artist behind the cover of This Naked Mind. In her early twenties, she found herself living a blackout drunk life in New York City, but has been able to gain control, freedom and happiness...
12 Jan 201857min
EP 34: Reader Question – Alcohol and Depression?
What is the relationship between alcohol and depression? Annie answers this question by describing her own personal experiences with depression and explaining her thoughts on the link between alcohol...
6 Jan 201815min
EP 33: Detoxification with Helena Cavan
Helena Cavan is the owner and director of The Milestone Detox, a boutique juice and raw food detox retreat company based in the Cotswolds. Annie and Helena discuss how the toxins of alcohol affect our...
5 Jan 201850min
EP 32: Reader Question – How Do I Overcome the Trigger of Boredom
Why is overcoming boredom so difficult? Annie shares her research into boredom and why it is actually an amazing part of being human. She answers this question by sharing great insight into ways to ...
30 Des 201714min
EP 31: Naked Life Stories: End of Year Interviews
We are constantly overwhelmed by the stories that we hear from so many readers who have had their lives changed as a result of This Naked Mind. To end this beautiful year, Annie shares just a few of t...
29 Des 201721min
EP 30: Reader Question - How Can I Prevent Relapse and Does All Sober Time Count?
Why is it so easy for us to fall back into the trap of alcohol after we seemingly escaped for a time? And does that mean our success up to that point doesn’t count? Annie answers these questions wit...
23 Des 201715min
