How To Stop Numbing Your Feelings and Start Living | Alcohol Freedom Coaching | E859
Using alcohol to numb emotions—does it really keep you safe, or just keep you stuck in old patterns? For Ann, alcohol became the shortcut to avoid conflict and silence emotions she’d been told to keep...
2 Des 20251h 10min
Grace First: How to Navigate the Holidays Without Alcohol | The Joy Edit | E858
Ever catch yourself wondering why the holidays—meant to be joyful—can feel so overwhelming? In this first episode of The Joy Edit, Coach Pam and Coach Hayley explore exactly that. They walk alongside ...
29 Nov 202547min
How to Figure Out Why You Drink (and What to Do Instead) | Alcohol Freedom Coaching | E857
What if the feeling you’re trying to avoid is actually pointing to what you need most? In this episode, Coach Cole and Coach Hayley guide T and Jean through compassionate exploration of the urges driv...
25 Nov 20251h 3min
How To Reframe Drinking Mistakes with Curiosity, Not Criticism | Jennifer's Naked Life | E856
How do you learn how to get over drunken mistakes when the same patterns keep repeating? Jennifer spent years convincing herself that each catastrophic night was just an isolated incident—until she co...
22 Nov 202540min
From Mindless to Mindful Drinking | Alcohol Freedom Coaching | E855
What if the shift from mindless to mindful drinking could change everything? In this episode, Coach Cole sits down with Rhoda and Wendi to share what coaching inside The Path really looks like—compass...
18 Nov 20251h 12min
Managing The Noise Without Alcohol | Scot’s Naked Life | E854
Why does alcohol feel like the only way to quiet your mind? Drinking to deal with sensory overload and overwhelming 'white noise' was a daily necessity for Scot. After growing up surrounded by generat...
15 Nov 202546min
From Numbing to Noticing: How The Path Rewires Relationship Patterns | Alcohol Freedom Coaching | E853
Trigger Warning: This episode contains conversations about verbal abuse, family dysfunction, and childhood trauma. Please listen with care. Healing relationships damaged by alcohol—where do you eve...
11 Nov 20251h 1min
From Closing Bars to Opening Coffee Shops | Tiffany’s Naked Life | E852
What does it really mean to be the life of the party when you can't remember the conversations you had? Tiffany grew up in a family where alcohol was as normal as water, present at every meal. Working...
8 Nov 202551min
