This Naked Mind Podcast

Is your life mostly intact — job fine, marriage okay, responsibilities covered — and yet you're drinking every single night and can't quite picture stopping? That's exactly where Tim Knapp was for yea...

13 Jun 59min

Have you ever gotten exactly what you wanted, only to wait for something to go wrong? That's where Brenda is in today's episode — alcohol-free, feeling like herself again, and quietly afraid to believ...

9 Jun 1h 4min

Ever used drinking to cope with grief and felt like it wasn’t even a conscious choice but rather a reflex? Jonathan knows that feeling exactly. He'd been living alcohol-free for two and a half years w...

6 Jun 1h 2min

What if the thing keeping you stuck isn't a lack of willpower, but a lack of understanding what's really driving you back? Linda has nearly 100 days alcohol-free and is starting to wonder if she trust...

2 Jun 1h 15min

What does it take to finally break the alcohol shame spiral when it's been running your life for decades? Krista knows the cycle well: a data point, the crushing shame that followed, a vow to do bette...

30 Mai 49min

Trigger Warning: This episode includes conversations about grief, loss of loved ones, family estrangement, trauma, and depression. Have you ever been in so much pain that reaching for a drink just fe...

26 Mai 1h 5min

Wondering how I stopped drinking after trying to moderate for years? "Have I got a story for you!" says Michele. She ran a business, raised her daughter, kept things moving — and drank every night in ...

23 Mai 44min

Trigger warning: This episode contains references to domestic violence, suicidal ideation, & self-harm ideation. If you've been wondering how to rebuild self-worth after drinking, this episode will m...

19 Mai 1h 5min