Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy

Comments or feedback? Send us a text! Imposter syndrome combined with the somewhat curious & paradoxical phenomenon of over-identification with being a clinician is a familiar combination for many p...

6 Mar 20231h 4min

Comments or feedback? Send us a text! Given that mental health treatment outcomes have not improved dramatically over time despite a wealth of research, novel psychotherapies and pharmaceutical comp...

20 Feb 20231h 1min

Comments or feedback? Send us a text! Evidence-based, psychological models & treatments for chronic pain are an exciting development in the understanding and management of non-structural chronic pai...

6 Feb 20231h 29min

Comments or feedback? Send us a text! Psychological suffering appears to be greatly facilitated by unfavourable comparisons that we make between ourselves and others in many domains of life. However...

23 Jan 202358min

Comments or feedback? Send us a text! Effective coping almost always hinges on an accurate appraisal of the stressful event that is being navigated, particularly with respect to what can be controll...

26 Des 202219min

Comments or feedback? Send us a text! Generalized anxiety disorder (GAD) can at times be difficult to differentiate from the anxious distress that can accompany depression, health anxiety, some pres...

12 Des 20221h 21min

Comments or feedback? Send us a text! As is the case in many areas of life, for those who are perfectionistic, sex and sexual expression can be areas where emotional over-control & cognitive/behavio...

28 Nov 20221h 8min

Comments or feedback? Send us a text! Music has a unique ability to evoke emotion and articulate a feeling or sentiment where words can fail. Moreover, much like a romantic attachment, many of us f...

14 Nov 202259min