What a Year! - 2022
From awards, business grants, new team members, podcasting, Academy athlete awesomeness and launching from Byron Bay, we’ve had a cracking year! In our final podcast episode for the year, I’m taking y...
8 Des 202216min
Your Festive Season Survival Guide - Healthy Tips to Manage the Silly Season
Is it just me or has December come around much faster this year?! Before 2023 smacks us in the face, I’m here to help you survive the festive season over the next month so you’re not limping to the 20...
1 Des 202224min
Food Apps We Love to Save you Money
Who doesn’t love a bargain?! As we hurtle towards one of the most expensive times of the year, I‘ve got some cool food apps to help save you time and money. If there are any other apps that you love a...
24 Nov 202218min
Three Key Training Sessions Every Triathlete Needs To Maximise Performance with Coach John Mayfield
As a triathlete that has to train for not one, but three sports, life can be fairly hectic. So when we’re training, we want to make sure we’re getting the best bang for our buck out of our sessions. T...
17 Nov 202239min
Are You Struggling With 3:30itis? - Why You’re Tired In The Afternoon and How To Avoid It
If you’ve ever struggled in the afternoons, listen to this! Three-thirty-itis is real. Do you crave sweet in the afternoons? Do you crash and need to take a nap? Do you reach for more caffeine to get...
10 Nov 202217min
When Do You Start Planning Your Race Nutrition for a Triathlon Event
Here’s the truth about triathlon race nutrition… Failing to plan is planning to fail. So many triathletes completely wing it when it comes to race nutrition. They’re not prepared at all or it’s way t...
3 Nov 202223min
Five Key Nutrition Strategies to Manage Your Return to Triathlon Training
If you’ve ever had a break from training, there are a few key things you need to do with your nutrition on your return. Maybe you’ve been sick or injured, gone on a triathlon free holiday (who even ar...
27 Okt 202219min
Part 2 - Two Different Race Nutrition Plans for Sunny Coast 70.3 With Michael Welsh
From boxer to triathlete. Michael Welsh or ‘Welshy’ takes you behind the scenes of his Sunshine Coast 70.3 Race Nutrition Plan. Michael’s main goal was to go fast and to focus on racing. For his thir...
20 Okt 202217min
