Triathlon Training Nutrition 101
When it comes to triathlon nutrition – there is A LOT you can do to maximise your performance. You probably how much there is you can do.don’t even realise My goal with this podcast is to get you to s...
18 Aug 202222min
Three nutrition habits every triathlete should be doing daily
3 ticket items that will make a huge difference to your training and racing as a triathlete. BIG I’m not going to lie, there are so many things you should be doing to get the most out of your body whe...
11 Aug 202220min
Why aiming for 120g of carbs per hour is a mistake
❗️ Let’s get controversial! ❗️ For many years carbohydrate fueling targets during exercise have been set at around 90g per hour for endurance exercise. But recently, a paper was published in elite mou...
4 Aug 202221min
Celebrating 1 year of the TNA podcast!
🎉🥂Holy crap we are 1! I can’t believe how fast the time has gone. 1 year ago we launched the Triathlon Nutrition Academy podcast out into the world! 52 episodes have reached your ear holes all aroun...
28 Jul 202229min
What's the best protein powder for triathletes?
Not all protein powders are created equal. But what one is the best for endurance athletes? As a Dietitian, I definitely have a food-first philosophy. It is incredibly easy to get enough protein from...
21 Jul 202218min
How to lose weight the easy way with TNA athlete Renee Ingram
Despite not being a focus of the Triathlon Nutrition Academy program, weight loss, or body fat loss is a surprising side bonus for many of our athletes. Renee is a great example of how eating more str...
14 Jul 202230min
How to keep your relationship alive through Ironman training build with Isiah McKimmie
Triathlon is a crazy sport. You’re up early, home late and when you juggle work, family, and household jobs, it can be easy to let your relationship slide. Particularly through the build of a key race...
7 Jul 202224min
Signs you might not be eating enough to support triathlon training
How do you know if you’re eating enough to support training for three sports? The body is smart. It will give you some warning signs if you’re not fuelling properly. Some warning signs will be a light...
30 Jun 202223min
