Episode 7 - Habituation vs Adaptation
In this episode I discuss habituation vs adaptation. In future episodes I will go into more detail on these concepts and how to apply them to training.
19 Des 202014min
Episode 6 - When to stop intervals
Do you know when you should stop doing an interval session? Do you decide how many intervals you are going to do before you start? Have a listen as to why you might be leaving some gains on the table.
16 Des 202014min
Episode 5 - To ERG or not to ERG
Should you be using ERG mode on the trainer? I don’t think so.
15 Des 202014min
Ep4 - How to run faster - Stop slowing down
First in a series on running, first up is stop slowing down.
20 Jul 202014min
Episode 3 - Training methods
Thinking of training methods as food!
19 Jul 202014min
Episode 2 - Why I don’t read books on triathlon
Why I don’t have time to read triathlon books and read books like ‘Mastery’ by Robert Greene instead
15 Jul 202014min
Episode 1 - Re-intro
The podcast is back. Here’s why.
14 Jul 202014min
