Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes

Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes

The Type 1 in Midlife Podcast is for women navigating hormones and blood sugar through perimenopause, menopause, and aging with type 1 diabetes. Hosted by Melissa Slemp, certified nutritional and hormone health coach, author of Highs, Lows & Hormones, and living with type 1 diabetes for more than 44 years. This show brings honest conversations, practical strategies, and real-life support to women who are tired of feeling dismissed, confused, or alone in their health journey. Inside each episode, you'll learn how hormones impact insulin resistance, sleep, weight gain, stress, energy, metabolism, and blood sugar management during every stage of life. Melissa also brings trusted conversations around the benefits and considerations of hormone therapy, helping women better understand current research, treatment options, symptom relief, and how hormone support may improve quality of life during midlife and menopause. Through lived experience, coaching insight, expert interviews, and faith-filled encouragement, Melissa helps women better understand their bodies, confidently advocate for the care and support they deserve, and feel empowered to make informed health decisions. If you're looking for practical help, validation, education, and a community of women who truly get it — you're in the right place. Connect with Melissa, grab free resources, explore coaching through Abundant Health with Melissa, and learn more about the book in the show notes. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

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Episoder(177)

Ep 64 - Beyond Insulin: Understanding Hormonal Imbalances in T1D with Ginger Vieira

Ep 64 - Beyond Insulin: Understanding Hormonal Imbalances in T1D with Ginger Vieira

Welcome back, everyone! Today, we're thrilled to have Ginger Vieira back on the show. Ginger, a seasoned type 1 diabetes warrior since 1999, brings a wealth of knowledge and experience. With a bachelo...

29 Jul 202447min

Ep 63 - The Emotional Toll of Diabetes on Families, with Alyson Small

Ep 63 - The Emotional Toll of Diabetes on Families, with Alyson Small

Welcome to today's episode of "Type 1 in Midlife and Beyond." Today, we explore the impact of type 1 diabetes on family relationships. Our guest is Alyson Small, whose mom was diagnosed with T1D when ...

22 Jul 20241h 1min

Ep 62 - How Can You Get Enough Protein Without Harming Your Kidneys?

Ep 62 - How Can You Get Enough Protein Without Harming Your Kidneys?

Today, I answer a question from a listener, "How can women with type 1 diabetes safely get enough protein without harming our kidneys?" This is a common question and concern for those of us who know h...

15 Jul 202430min

Ep 61 - Overcoming Self-Doubt: The Impact of Personal Beliefs as We Age with T1D - with Erin Dolan

Ep 61 - Overcoming Self-Doubt: The Impact of Personal Beliefs as We Age with T1D - with Erin Dolan

Originally from Florida, USA, Erin Dolan has been living with type 1 diabetes for over 32 years. She's a world traveler from living in Australia to cycling across Central America and backpacking throu...

8 Jul 202446min

Ep 60 - Exploring the Impact of Food and Fitness on Insulin Needs and Weight with Amy Wilson

Ep 60 - Exploring the Impact of Food and Fitness on Insulin Needs and Weight with Amy Wilson

Join us in this episode as we welcome Amy Wilson, a Board-Certified Geriatric Pharmacist, certified fitness professional, and nutrition coach using the FASTer Way to Fat Loss platform. Amy is a passio...

1 Jul 202457min

Ep 59 - Gratitude with T1D – Day 9: 'A Thankful Heart,' from the book 'Devotions on Diabetes' with Kaycee Parker

Ep 59 - Gratitude with T1D – Day 9: 'A Thankful Heart,' from the book 'Devotions on Diabetes' with Kaycee Parker

We're thrilled to welcome Kaycee Parker back as our newest regular guest. With over three decades of navigating type 1 diabetes since the age of 12, Kaycee brings a wealth of experience to our discuss...

24 Jun 202438min

Ep 58 - Insulin and Weight Gain: Navigating Perimenopause thru Post-menopause with T1D

Ep 58 - Insulin and Weight Gain: Navigating Perimenopause thru Post-menopause with T1D

In this episode, I dive into the complex relationship between insulin, weight gain, and the hormonal changes of perimenopause and menopause, particularly for those managing type 1 diabetes. Take A F...

17 Jun 202430min

Ep 57 - Empowering Women Over 40: Fitness, Self-Care, and Diabetes Management with Megan Dahlman

Ep 57 - Empowering Women Over 40: Fitness, Self-Care, and Diabetes Management with Megan Dahlman

Today, we're joined by Megan Dahlman, a seasoned fitness trainer specializing in empowering women over 40 to feel their best physically and mentally. With a degree in Exercise Science and as a Certifi...

10 Jun 202447min

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