Ep 47 - Navigating Dawn Phenomenon in Menopause: Unveiling 10 Factors and Solutions
In today's solo episode I talk about the dawn phenomenon, a term known well among those with diabetes, simply put are those frustrating nighttime and morning highs. Discover 7 Tips and Top Foods to Bo...
1 Apr 202438min
Ep 46 - DiabetesSisters: Advocating women's health through support and a resilient community, with Brand Ambassador Alejandra Marquez.
Today I welcome Alejandra Marquez, a Venezuelan transplant now living in North Carolina since 2010. Diagnosed with type 1 diabetes at 12, she's woven a life of curiosity, passion, sensitivity, resilie...
25 Mar 202448min
Ep 45 - LADA Journey: Challenges, Triumphs, and Faith with Guest Bernita Rose
In today's episode I am joined by Bernita Rose. She unfolds her journey with latent autoimmune diabetes in adults (LADA) From a misdiagnosis to a transformative mission trip to Thailand, she shares th...
18 Mar 202440min
Ep 44 - Thriving after 50: Prioritizing Protein and Strength for Improved Glucose and Hormone Balance with Debra Atkinson
Welcome to an important episode featuring Debra Atkinson, Hormone Balancing Exercise Coach and 40-year Fitness. She has helped over 275,000 women "flip" their 2nd half with vitality and energy they wa...
11 Mar 202459min
Ep 43 - A Functional Approach to Breast Health, with Dr. Jenn Simmons
Join us in episode 43 with Dr. Jenn Simmons, once Philadelphia's top breast surgeon turned functional medicine advocate. Her personal battle with breast cancer propelled her to embrace holistic health...
4 Mar 20241h 6min
Ep 42 - Understanding the Link: Self-Sabotage and Diabetes Burnout, with T1D Advocate Colleen Mitchell
Welcome to today's episode where I chat with Colleen Mitchell, a powerhouse in the Type 1 Diabetes community for 28 years. Colleen, host of the insightful "This is Type One" podcast, takes us on her j...
26 Feb 202446min
Ep 41 - Muscles Matter: Strength for Bone Health, Weight Loss, and Blood Sugar Control
Join me in Episode 41 as I dive into the world of strength and resistance training for effective diabetes management in midlife women. I share personal insights and tips on prioritizing protein, dispe...
19 Feb 202433min
Ep 40 - Diabetes Advocacy with Lucy Amato: Bridging Gaps and Fostering Global Understanding
Meet Lucia Feito Allonca, diagnosed with type 1 diabetes in 1992, and a dedicated advocate and communicator. As a member of Blue Circle Voices, #dedocº, and ISPAD, (International Society for Pediatric...
12 Feb 202448min
