
3 Steps to Ask For Help | Mental Health Coach
In this episode, I want to talk to you about how you ask for help and their three steps. A big part of this has always been about trying to empower ourselves to be able to ask for help because the tru...
27 Mar 202224min

Deborah LeBlanc - How to find yourself | Trauma Healing Podcast
In this episode, I speak with Deborah LeBlanc. Deborah is an entrepreneur, a renowned public speaker, a best-selling author, a business strategist, a Certified Clinical Hypnotherapist, a Master NLP Pr...
25 Mar 202254min

Paul Beam - Finding & Owning your True North | Trauma Healing Podcast
In this episode, we have guest speaker Paul Beam, who has the True North Podcast. Paul's is an incredible human being, a former military veteran service member of a man of tremendous value who's helpi...
23 Mar 202251min

The Unbroken Man | CPTSD and Trauma Healing Coach
This episode is for everyone, but I'm guiding it to men, and the reason why is because one of the big things that is happening that I'm super excited to announce is the launch of the pre-order for my ...
22 Mar 202220min

Power of Routine | Mental Health Coach
In this episode, I talk about the power of routine. I think about my life before routine and about my life after a routine and the impact that it's had on my mental well-being, physical well-being, an...
20 Mar 202226min

Paul Gilmartin - Suicide, incest, vulnerability, and kindness | CPTSD and Trauma Healing Podcast
In this episode, I'm very excited to be back with you with another episode, and today's guest is Paul Gilmartin, the host of Mental Illness Happy Hour. If you've ever had thoughts about suicide, this...
18 Mar 202246min

Jonathan Mills & Charlotte Stebbing-Mills - Health Theory | Mental Health Podcast
In this episode, we have guest speakers Jonathan Mills & Charlotte Stebbing-Mills, who run a company called Wellness Theory. We talk about the belt, sleep, nutrition, diet, stress, work, the whole nin...
16 Mar 20221h 3min

How to be friends with your body | Mental Health Podcast
In this episode, I want to talk to you about something that I think about quite frequently, and that's this idea of being friends with your body. I will give you some of the tools that I've used to ge...
15 Mar 202225min




















