57. Where Can you Loosen Your Grip? (One For The Control Freaks!)
In this episode, I'm talking about building your relationship with letting go. I cover the small ways you can start to let go and WHY it is important for your health and happiness Enjoy friends! M...
21 Jul 202525min
56. Stop Beating Yourself Up: The Self-Compassion Shift Every Woman needs — with Sarah Robb
In this episode, I sit down with Sarah Robb - certified coach and Master NLP practitioner. We have expansive conversation on what it means to trulys how up for yourself. We explore the patterns so ...
30 Jun 202552min
55. Holding Space for the Hard Stuff: Postpartum, Parenting & the Transitions No One Talks About — with Jessie Johnson
On this weeks episode I am speaking to Jessie Johnson, Founder and CEO of Dew Drops Postpartum; Proud Writer, Maternal Mental Health and Suicide Prevention Advocate and Certified Matrescence Facilitat...
16 Jun 20251h 2min
54. I Healed Years of Chronic Pain — These Were the Lessons That Changed Everything
In this solo episode, I’m sharing more of my personal healing journey from chronic pain. After being told my symptoms were lifelong, I discovered a completely different way of understanding pain — and...
6 Jun 202533min
53. How to Start Owning Your Feminine Power!
Hi Everyone Today I am sharing some affirmations & Mantras that will help remind you of your feminine power & the balance between softness and power. Enjoy! Mitchells Nutrition 10% off Code: Mit...
27 Mai 202539min
52. Why Do We Love the Way We Do? Lets Talk Attachment Styles
Hello! In this we explore ourselves through the powerful lens of attachment styles — the unconscious patterns that shape how we connect, love, and protect ourselves in relationships. Whether you lea...
4 Mai 202539min
51. 4 Neuroscience Concepts That Will Change Your Reality!
Hi listeners! In this episode, I’m diving into 4 neuroscience concepts that will change the way you think and feel. We explore how your brain shapes your reality — often without you even realizing it....
21 Apr 202537min
50. Honohono Māori Medicine, Breaking Cycles & My Healing Experience — with Dion Rangiuaia Freeman
Welcome to the 50th episode In this episode, I sit down with Dion Rangiuaia Freeman from Healing Aotearoa. Dion is an International Speaker, Facilitator and Traditional Māori Healer. We talk about ...
8 Apr 20251h 28min
