Ep # 33-BETRAYAL, Your Stomach, Vomit & Your Gut Feelings
BETRAYAL, Your Stomach, Vomit & Your Gut FeelingsHave you ever felt “Punched in the gut”, or thought, “I Can’t stomach this”?What are you trying to Tolerate or "Make Palatable"?Do you feel queasy when...
11 Feb 202521min
Ep 32-RESENTMENT, "Letting Go" & Restoring Your Gut Health
Resentment, Letting Go & Your Gut HealthDo you feel stuck, replaying events of your past wishing they were different? Wishing people could have behaved differently?Do you feel unable to “Let GO”? Havi...
27 Jan 202517min
Ep 31: GRIEF-The Overlooked Connection Between Grief & Health
GRIEF, The Connection between GRIEF, Your LUNGS & ACCEPTANCEIgnored grief can interfere with your energy & your health- compromising your ability to function at work, in relationships and even your fi...
13 Jan 202523min
Ep # 30- Your Body & Toxic People During The Holidays (& Beyond)
Are you afraid to go to family events this holiday season?Do you feel, "I Don't belong in this family?Or worse, Are you afraid of NOT being invited to join family events this year?Maybe, the divisiven...
9 Des 202427min
Ep 29-"Tired & Wired?" How to Heal Your Body After Toxic Relationships- w/Brenda Littleton Pt 2
Are You healing from a toxic relationship?Are you in the process of healing, noticing your body feels "Tired & Wired" ?What does it means to feel 'Stress', after the relationship has ended?What happen...
21 Nov 202428min
Ep # 28-Stop The Emotional Spiral! - Take Control Of Your Emotions & Improve Your Mental Health- For Good!
The Emotional Spiral can ruin our lives.From our relationships, our jobs, our health, even our finances.Getting stuck in the emotional downward spiral creates the conditions for Addictions, Anxiety & ...
15 Nov 202456min
Ep # 27- With Brenda Littleton PhD-Life After A Narcissist-How To Heal Your Body Physically & Emotionally
Life After A Narcissist-How To Heal Your Body Physically & EmotionallyDoes Your Body Still Feel The Wounds of Surviving a Toxic Relationship?Are you still feeling the physical symptoms of a Narcissist...
7 Nov 202425min
Ep # 26-Food, Mood & How to Break Sugar Addiction Cycle
Do You struggle with Sugar Addiction?WHy is sugar addiction so hard to break? WHy do you crave sugar?Breaking the habit of sugar consumption can feel hard. Even if it's doable for a short time, is you...
2 Nov 202448min
