Unpacking Midlife (With the Wise Women)

In this episode of 'Unpacking Midlife with the Wise Women', we delve into the complex world of dietary supplements., considering the importance of understanding personal health needs, the role of qual...

12 Feb 32min

Join us as we delve into the concept of distress tolerance, particularly how it manifests during midlife. We discuss the emotional complexities that arise as individuals navigate changes in relationsh...

5 Feb 36min

We discuss the transition into midlife, reflecting on our experiences and the lessons we've learned since turning 40. We explore the societal narratives surrounding aging, the importance of self-accep...

29 Jan 28min

In this enlightening conversation, we explore the complex themes of faith, religion, and spirituality, discussing how personal beliefs evolve over time and the importance of community and dialogue. We...

22 Jan 37min

Join us as we discuss the challenges and nuances of communication at midlife, focusing on the importance of being heard and truly listening to others. We explore common communication traps, the impact...

15 Jan 34min

We explore the importance of community, the need to rebrand New Year's resolutions into more meaningful goals, and the significance of understanding one's 'why' behind these goals. Challenges and oppo...

8 Jan 36min

Health choices we make today impact our future quality of life. Strength training and resilience building can make all the difference as we age. Women of our generation were encouraged to be small in ...

18 Des 202532min

Certified Financial Planner Cristina Guglielmetti joins us to discuss the multifaceted challenges of retirement, focusing on both the emotional and financial aspects. Cristina shares her insights on r...

11 Des 202536min