Untangle

Nikki calls herself “the poster child for an at-risk life.” She’s a recovering addict and a survivor of sexual trauma and domestic violence. Now, she’s a yoga therapist, addictions recovery specialist...

1 Aug 201629min

Emily Fletcher interviews Jesse Israel, the founder of Medi Club in NYC. Jesse struggled with depression before realizing that he needed to make some big changes in his life. he was seeing record leve...

25 Jul 201628min

Dina Kaplan, founder of The Path, interviews Mark Epstein, a psychiatrist in NYC. Mark shares his personal story and what inspired him to bring the teachings of Buddhism to his psychotherapy practice....

18 Jul 201630min

Jenn Walters, founder of Fit Bottomed Girls, explains how mindfulness helped her find a healthier way to be fit and happy. Jenn knew her eating disorder was out of control when she focused on her wedd...

11 Jul 201627min

Judson Brewer talks about using mindfulness to change addictive behaviors. Judson is an addiction psychiatrist, Director of Research for the Center for Mindfulness, and an adjunct faculty member at Ya...

5 Jul 201632min

Harvard-trained physician Parneet Pal discusses her efforts to revolutionize healthcare by looking at prevention and lifestyle as medicine. Parneet uses lifestyle-related behavior change and mindfulne...

27 Jun 201632min

Chrissy Carter describes her journey from her fast-paced finance job to a new path teaching yoga and meditation. She now teaches yoga in NYC and leads workshops around the country. She brings yoga in...

20 Jun 201627min

Sukhraj Kaur Gipple grew up in a family of addiction, until kundalini yoga opened her up to a whole new view of the world. Through music, mantras, and verses from sacred texts, Boulder’s favorite kund...

13 Jun 201623min