UNTAPPED with Spencer Matthews

UNTAPPED with Spencer Matthews

Welcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners.


Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion.


From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PB’s.


On Thursdays Spencer is joined by expert Physiologist Oli Patrick to breakdown the science behind the latest health and fitness topics like sleep, zone training, caffeine and more.


Whether you’re just starting out, chasing a new PB, or simply trying to become fitter and healthier, UNTAPPED is here to help you untap your potential.

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Episoder(108)

Shaolin Monk: Apply This Ancient Daily Technique For Unshakable Discipline

Shaolin Monk: Apply This Ancient Daily Technique For Unshakable Discipline

Shaolin monk and former corporate executive Walter Gjergja shares the powerful story behind his radical life transformation, from business success to spiritual discipline. He opens up about the resili...

14 Apr 202554min

Answering YOUR Questions: Finding Purpose, Worst Ever Jobs & Our Next World Record?

Answering YOUR Questions: Finding Purpose, Worst Ever Jobs & Our Next World Record?

In this episode of Untapped, Spencer and Jake dedicate time to engaging directly with their listeners, answering questions, and reflecting on their personal motivations. They open up about their "whys...

7 Apr 202537min

World's Toughest Athlete? 100 Ironmans In 100 Days With The Iron Cowboy | James Lawrence

World's Toughest Athlete? 100 Ironmans In 100 Days With The Iron Cowboy | James Lawrence

James Lawrence, known as the "Iron Cowboy," takes us inside the mental and physical grit required to push past limits. From his early days delivering newspapers in freezing Calgary mornings to complet...

31 Mar 202550min

Drew McIntyre On The Hidden Politics Of WWE, CM Punk Rivalry & Fighting Logan Paul?

Drew McIntyre On The Hidden Politics Of WWE, CM Punk Rivalry & Fighting Logan Paul?

WWE superstar Drew McIntyre pulls back the curtain on the hidden politics of wrestling, the rivalries that fuel him, and the brutal reality of life in the ring.Drew opens up about the challenges of na...

24 Mar 202547min

Spencer & Jake Learn The Laws Of Attraction & How To Manifest Confidence | Roxie Nafousi

Spencer & Jake Learn The Laws Of Attraction & How To Manifest Confidence | Roxie Nafousi

Roxie Nafousi unpacks the true power of manifestation, revealing how self-worth, proactive action, and trust in the universe shape the reality we create.Does manifesting really work? Roxie shares the ...

17 Mar 202553min

Hallucinations, Hypothermia & Cup-a-Soup | Spencer's 24 Hour Run

Hallucinations, Hypothermia & Cup-a-Soup | Spencer's 24 Hour Run

Spencer and Jake dive into the wild ride of Spencer’s spontaneous 24-hour running challenge; a test of endurance, resilience, and sheer willpower. With almost no preparation, Spencer pushed himself th...

10 Mar 202535min

Richard Riakporhe’s Shocking Survival Story, Madonna Relationship & Boxing Jake Paul?

Richard Riakporhe’s Shocking Survival Story, Madonna Relationship & Boxing Jake Paul?

Professional Boxer Richard Riakporhe shares his journey from a tough upbringing to the top of the boxing world, revealing how resilience, gratitude, and a positive mindset have shaped his success.Did ...

3 Mar 202549min

Greatest Endurance Athlete Ever? Why The Pros Train LESS & Surviving an Avalanche | Kilian Jornet

Greatest Endurance Athlete Ever? Why The Pros Train LESS & Surviving an Avalanche | Kilian Jornet

Long-distance trail running legend Kílian Jornet gives us a glimpse into his world of record-breaking mountain ascents and endurance feats, revealing the mindset that has propelled him to the top of t...

24 Feb 202549min

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