UNTAPPED with Spencer Matthews

UNTAPPED with Spencer Matthews

Welcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners.


Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion.


From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PB’s.


On Thursdays Spencer is joined by expert Physiologist Oli Patrick to breakdown the science behind the latest health and fitness topics like sleep, zone training, caffeine and more.


Whether you’re just starting out, chasing a new PB, or simply trying to become fitter and healthier, UNTAPPED is here to help you untap your potential.

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Episoder(107)

Breastfeeding Mid-Race, 24H World Championships & Transforming Sport for Women | Sophie Power

Breastfeeding Mid-Race, 24H World Championships & Transforming Sport for Women | Sophie Power

Endurance athlete and women’s advocate Sophie Power sparked a global conversation with the viral photo of her breastfeeding during an ultramarathon, an image that redefined what it means to be a mothe...

20 Okt 202543min

Chris Robshaw: How England’s World Cup Failure Broke Me... & How I Rebuilt Mentally

Chris Robshaw: How England’s World Cup Failure Broke Me... & How I Rebuilt Mentally

Former England rugby captain Chris Robshaw joins Spencer for an honest conversation about resilience, leadership, and life beyond the pitch.Chris reflects on how losing his father at a young age gave ...

13 Okt 202548min

Amy Hunt EXCLUSIVE: "Track Goddess, Academic Badass" - The Viral Star Taking Over Athletics

Amy Hunt EXCLUSIVE: "Track Goddess, Academic Badass" - The Viral Star Taking Over Athletics

At just 21, Amy Hunt has already faced the pressures of early success, setbacks, and reinvention, emerging stronger with a mindset built on resilience and radical optimism.She talks about the importan...

6 Okt 202551min

Iwan Thomas: My Olympic Training Regime, Michael Johnson Rivalry & Doping in Sport

Iwan Thomas: My Olympic Training Regime, Michael Johnson Rivalry & Doping in Sport

Olympic 400m champion Iwan Thomas opens up about the mindset and methods that made him one of Britain’s fastest ever athletes.In this episode:🏃‍♂️The brutal training regime behind his 44-second 400m ...

29 Sep 202547min

The Truth About Jamie & Spencer’s Fallout (And Their Friendship Now)

The Truth About Jamie & Spencer’s Fallout (And Their Friendship Now)

Spencer and Jamie Laing finally address the headlines about their friendship and share what really happened between them.Jamie also relives the madness of running 150 miles for Comic Relief with almos...

24 Sep 202555min

BONUS: Jamie Laing Dropping Wednesday PLUS Ultra-Running Legend Aleksander Sorokin Loves Suffering

BONUS: Jamie Laing Dropping Wednesday PLUS Ultra-Running Legend Aleksander Sorokin Loves Suffering

Subscribe to UNTAPPED now so you don't miss Spencer and Jamie Laing in conversation about their 25 year long friendship, Jamie's Ultra-marathon and more. The episode drops on Wednesday 24th September....

22 Sep 202515min

Eddie Hearn: AJ Vs. Jake Paul, Tyson Fury, & Building Matchroom's Empire

Eddie Hearn: AJ Vs. Jake Paul, Tyson Fury, & Building Matchroom's Empire

Boxing promoter and businessman Eddie Hearn steps into the ring to share the mindset that’s powered his rise to the top of one of the toughest industries in sport.What fuels his relentless work ethic?...

15 Sep 202552min

From Homeless Teen to Red Bull Mega Star Who Jumped Over a Moving F1 Car

From Homeless Teen to Red Bull Mega Star Who Jumped Over a Moving F1 Car

BMX pioneer Kriss Kyle joins Spencer Matthews to share how creativity, resilience, and fearless passion have shaped his life on and off the bike.From a tough upbringing, leaving home at 14 and even li...

8 Sep 202547min

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