5 Steps to Taming your Emotional Triggers
Emotional triggers are both more common with chronic pain because our nervous system is already hypervigilant...and then BECAUSE of emotional triggers, we can then further exacerbate the hypervigilanc...
16 Des 202244min
When you have no idea what “being yourself” even means - with Carlos DelaPlaya
So much of this work is about coming back to our true, authentic selves. But what does that even mean?? What if you don't know who you are, and what is even authentic to you? First off, you are SO ...
2 Des 202255min
Somatic Tracking feel IMPOSSIBLE?
If you're beyond frustrated because you had high hopes for this whole "somatic tracking" thing, but it just does NOT seem to work for you, then this episode is an absolute MUST LISTEN. In this episod...
18 Nov 202240min
Taking back your power from chronic pain with Dr. Howard Schubiner
If you haven't heard of Dr. Schubiner (or even if you have), then this is an absolute must-listen. Thanks to him, we have massive research supporting mind-body medicine and a completely different und...
4 Nov 202253min
Get pain relief by focusing on THIS.
The law of cause & effect is a universal law. So how do we create the EFFECT of pain relief? By focusing on a specific CAUSE. But chances are, your focus is on the wrong thing If you want the effe...
21 Okt 202245min
Real Talk: Michaelann's healing journey of pelvic pain & migraines
In today's episode, I sit down with a client, Michaelann, to discuss her healing journey with chronic migraines, neck pain & pelvic pain. She shares how much she had tried beforehand, and the struggl...
7 Okt 202253min
The surprising belief that blocks positive change!
In today's episode we look at a very common belief that prevents making changes (for the better!) in your life - and will also block healing. But we often KEEP believing it because we actually think ...
23 Sep 202237min
The real reason why you can't hear the message your body is sending
I struggled with being able to listen to my body for YEARS. And so do the vast majority of women I work with in chronic pain. It feels like a vicious cycle we get stuck in - "your pain/body is sendi...
9 Sep 202231min
