Unwind with Poppy Jamie

Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections.

If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill.


Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.


Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(225)

BONUS EPISODE: Wellness predictions for 2022 with expert Kate Spies

BONUS EPISODE: Wellness predictions for 2022 with expert Kate Spies

Kate Spies is a health and wellness guru and the Editor-in-chief of Well + Good which is one of the most read lifestyle and news publications in the world committing to delivering health and wellness ...

2 Jan 202236min

ENERGY UPDATE DECEMBER 2021: Astrological forecast and what to expect in 2022

ENERGY UPDATE DECEMBER 2021: Astrological forecast and what to expect in 2022

Hello and welcome to a very special bonus episode with a teacher, guider and my astrologist for over 10 years, Ruth Nahmias. She is one of the brightest stars that I know and gives the most sound advi...

29 Des 202121min

100: A special wisdom round up to mark 100 episodes of the Not Perfect Podcast!

100: A special wisdom round up to mark 100 episodes of the Not Perfect Podcast!

Welcome to an extremely special episode to mark 100 episodes of the Not Perfect Podcast!! I began this podcast in 2019 and it has definitely been one of the best things I've ever done. I just want to ...

22 Des 202129min

99: Stop apologising for being sad with Helen Russell

99: Stop apologising for being sad with Helen Russell

I am absolutely thrilled to have someone I greatly look up to on the show today. Today’s guest is Helen Russell, a British journalist, happiness researcher and international bestselling author of The ...

19 Des 202144min

98: The morning practice that will change your life with Julia Cameron

98: The morning practice that will change your life with Julia Cameron

Today I am interviewing a total mastermind who has unlocked the creativity of millions. The New York Times called her the Queen of Change. She is 73 years old, an author of 40 books, an artist, script...

12 Des 202132min

97: The extraordinary benefits of doing nothing with Dr Frank Kinslow

97: The extraordinary benefits of doing nothing with Dr Frank Kinslow

Today’s guest is a fascinating one. I first found him through his book, The Secret of Instant Healing and then began to watch video after video of this man heal people all around the world. Dr Frank K...

5 Des 202134min

96: The afterlife and why we will see loved ones again with Mariel Forde Clarke

96: The afterlife and why we will see loved ones again with Mariel Forde Clarke

On today’s podcast we will be speaking about life after death with the most wonderful author, healer, counsellor and spiritual midwife, Mariel Forde Clarke. Mariel has dedicated much of her life to he...

28 Nov 202134min

95: Love is not a shortcut to happiness with Monica Berg

95: Love is not a shortcut to happiness with Monica Berg

On today’s podcast I speak to the global, spiritual teacher Monica Berg who is the author of some of my favourite books including Fear is not an option and the book we are going to be speaking about t...

21 Nov 202144min

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