Ep. 130 The Secret Ways Stress Causes Belly Fat & What To Do About It
Belly fat is something a lot of us are self conscious about and wanting to work on but it can also be a SYMPTOM of an over-stressed body. If you’ve struggled to lose fat from your midsection or gaine...
31 Jul 202347min
Ep. 129 A Woman On A Mission - Why Kelsey Lensman is Doing 48 Fitness Competitions in 48 States in 48 Days
If you ever needed inspiration to get out of your comfort zone, this might be the perfect episode for you... Have you ever wanted to do something epic but know it's going to be hard? Do you want to bu...
24 Jul 202334min
Ep. 128 3 Mistakes Keeping You From Weight Loss Results
Do you feel like you’re working hard but not seeing the results from your hard work? We've been there too and we know how demoralizing it can feel when you think you're doing everything right and stil...
17 Jul 202336min
Ep. 127 What Keto REALLY Does to The Female Body Part 2
In Part 1, we covered the research and potential benefits of keto and now it's time to talk about the risks... I tried the Keto diet years ago and … I lost my period and felt like a crazy person. I k...
10 Jul 202334min
Ep. 126 What Keto REALLY Does to The Female Body Part 1
I tried the Keto diet years ago and … I lost my period and felt like a crazy person. I know this isn't everyone's experience and there's merit in certain situations when it comes to the keto diet. Wha...
3 Jul 202322min
Ep. 125 Mastering Your Mind with Mindset Coach Leslie Crevar
What do you do when your motivation runs out? I am so excited to be joined by my mindset coach Leslie Crevar who is back on the show to share her knowledge and wisdom with us for Round 2. Leslie is a ...
26 Jun 202354min
Ep. 124 Why Cardio is Terrible for Fat Loss
I’m not anti cardio, I’m anti relying on cardio for fat loss... I spent too much of my younger years thinking that cardio was the sole way to my dream body and I couldn't have been more wrong. This is...
19 Jun 202321min
Ep. 123 I Tried a Parasite Cleanse and The Results Were Shocking
Warning before you press play: we wouldn't recommend eating while listening to this episode… While we don't go into great graphic detail about our topic today and the… final result… we just wanted to ...
12 Jun 202323min
