Vanessa G Fitcast

Gather around as I have a story to share with you. A story about body image, shame, and let's call her Karen on a Spirit Airlines flight... On said Spirit Airlines flight, my middle seat neighbor woul...

22 Aug 202217min

So many women think they are stuck with a flat, deflated butt but (no pun intended) that doesn't have to be the case.... In reality, what you need are the right things to build the booty you've always...

15 Aug 202227min

Part 2 of how to get started with strength training with Aaron Gilbert dives into a few topics we know you will love AND we have a gift for you at the end... VGFN's own training programmer Aaron Gilbe...

8 Aug 202230min

If you've been wanting to start strength training either in the gym or at home and just have no clue where to begin, we've got you girl... VGFN's own training programmer Aaron Gilbert is back on the p...

1 Aug 202232min

The reason you aren't losing weight may have nothing to do with calories or your diet... There's much more to weight loss than the simple calories in, calories out that is preached on social media. Th...

25 Jul 202237min

I have a very special guest today and someone I am really excited to introduce to the VGFN community…Welcome Abbey Nelson! Abbey is our newest assistant coach here at VGFN. We found ourselves with a l...

18 Jul 202230min

I've fallen victim to so many dieting scams in the past promising the world in an instant to me and I don't want you to make those same mistakes…It's easy to want to believe the commercial or the Inst...

11 Jul 202228min

There are so many misconceptions and societal inaccuracies when it comes to postpartum, pre-natal, and post-natal health and we have a special guest that is going to breakdown those myths...Yes I've t...

4 Jul 202231min