Visualization

Visualization

Guided visualization and calming affirmations for a quieter mind. Each short episode walks you through spoken imagery and self-talk for stress relief, emotional release and calm energy — plus the hidden rules that make affirmations effective instead of hollow. Sit back, listen, and picture it.

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Episoder(386)

Meditation Without Visualization

Meditation Without Visualization

Meditation Without Visualization Download the Selfpause Visualization App The main goal of meditation without visualization is to focus on the flow of pure awareness. This emphasis is in contrast to ...

14 Jul 3min

Visualization to Reduce Pain

Visualization to Reduce Pain

Visualization to Reduce Pain Download the Selfpause Visualization App Visualization for pain relief is a technique you can use anywhere to help reduce the discomfort you feel. First, find a comfortab...

14 Jul 4min

Visualization to Lose Weight

Visualization to Lose Weight

Visualization to Lose Weight Download the Selfpause Visualization App One way to lose weight is through visualization. This method addresses real issues that may contribute to your weight gain, such ...

13 Jul 3min

Visualization to Fall Asleep

Visualization to Fall Asleep

Visualization to Fall Asleep Download the Selfpause Visualization App If you want to fall asleep, you need to visualize a calm, peaceful place. This place could be a real place, or you could make it ...

13 Jul 4min

Visualization to Improve Performance

Visualization to Improve Performance

Visualization to Improve Performance Download the Selfpause Visualization App Visualization is a simple, cost-effective way to improve performance and reduce stress. It can also help you overcome set...

13 Jul 4min

Visualization to Achieve Goals

Visualization to Achieve Goals

Visualization to Achieve Goals Download the Selfpause Visualization App Visualization is a powerful tool that allows you to picture your desired outcome. It can be difficult to visualize yourself ach...

12 Jul 3min

Visualization to Reduce Anxiety

Visualization to Reduce Anxiety

Visualization to Reduce Anxiety Download the Selfpause Visualization App Visualization can be an effective way to deal with anxiety and stress. It helps you to clear your mind and relax. It also help...

12 Jul 4min

Visualization to Manifest

Visualization to Manifest

Visualization to Manifest Download the Selfpause Visualization App If you want something, you can use visualization to manifest it. Visualization is an art form that involves understanding and using ...

12 Jul 3min

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