Visualization

Learn about what affirmations are, how they work, and the the science and research behind them. Download the Selfpause affirmation app to get started with affirmations: https://selfpause.com/appSee P...

26 Jun 3min

Download the Selfpause affirmation app! If you want to achieve your goals, it’s important to focus your thoughts and stay motivated. Visualization can help you do both of these things by creating ment...

25 Jun 8min

Can visualization be used to improve mental health conditions? Download the Selfpause Visualization App Visualization is a powerful tool that can be used to improve mental health conditions by harnes...

25 Jun 3min

In this episode, we explain how building small habits around affirmations supports long-term confidence. We share simple prompts to get you started.https://selfpause.com/app/See Privacy Policy at http...

6 Apr 5min

In this episode, we pair affirmations with slow, calming breath. In this episode, we encourage a relaxed and steady rhythm.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and...

5 Apr 5min

In this episode, we explain how affirmations affect how you see yourself over time. We explore why perception often shapes reality.https://selfpause.com/app/See Privacy Policy at https://art19.com/pri...

4 Apr 5min

In this episode, we discuss how affirmations improve self-control and attention. We explain how focused thinking saves time.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy an...

3 Apr 5min

In this episode, we explore how affirmations influence self-talk during anxiety. In this episode, we explain why internal language matters.https://selfpause.com/app/See Privacy Policy at https://art19...

2 Apr 5min