VISUALIZE MEDITATIONS

VISUALIZE MEDITATIONS

VISUALIZE MEDITATIONS is a twice-weekly visualization meditation and personal development podcast hosted by Deepak Chopra–certified meditation teacher Sasha Patil. Launched in 2023, this pod helps y’all visualize the life you desire—and take aligned action to make it real—without forgetting to enjoy your life along the way. Through powerful guided visualizations, mindset shifts, and lil pep-talk solo episodes (plus inspiring interviews), Sasha blends meditation, personal growth, and real-life stories to remind you that you don’t have to hustle your way to happiness. You get to dream big, go after your goals, have FUN, and feel good right now. Because building your dream life should feel exciting, expansive, and aligned AF.

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Episoder(260)

Solo Sessions: Welcome To Sasha’s European Summer

Solo Sessions: Welcome To Sasha’s European Summer

Sasha shares her transformational journey from Miami to Paris as a digital nomad. After spending the month of May reconnecting with family and friends, Sasha reflects on the deep importance of communi...

6 Jun 202523min

Stress Release Visualization Meditation (10 Minutes) | Relax Your Mind & Body

Stress Release Visualization Meditation (10 Minutes) | Relax Your Mind & Body

Melt away tension and reconnect with a calm, centered state in this soothing stress release visualization meditation. You'll be gently guided through breathwork and imagery designed to help you releas...

2 Jun 202513min

Solo Sessions: Self Care and Wisdom Bombs En Route To Formula 1 With Perla and Mika

Solo Sessions: Self Care and Wisdom Bombs En Route To Formula 1 With Perla and Mika

Sasha is joined by her close friends Perla and Mika for a vibrant, soul-nourishing conversation recorded en route to a Formula 1 event. Tune in as they dive into powerful topics like the magic of mani...

30 Mai 202551min

Personal Power Visualization Meditation (10 Minutes) | Build Confidence & Self-Belief

Personal Power Visualization Meditation (10 Minutes) | Build Confidence & Self-Belief

Tap into your full potential with this visualization meditation focused on personal growth and transformation. Through empowering imagery and intention-setting, you’ll connect with the best version of...

26 Mai 202512min

Solo Sessions: Birthday Magic, Manifestations, and Musings

Solo Sessions: Birthday Magic, Manifestations, and Musings

In this heartfelt solo session, Sasha reflects on the most transformative moments from her 26th year. From launching her business and embracing life as a digital nomad to navigating breakups and caree...

23 Mai 202530min

Champion Mindset Visualization Meditation | Improve Sports Training

Champion Mindset Visualization Meditation | Improve Sports Training

Boost your training with the power of visualization. This guided meditation is designed to help athletes mentally prepare, improve technique, and enhance focus. By seeing yourself succeed in your spor...

19 Mai 202513min

Solo Sessions: Self Love and Transformation with Bella Glanville

Solo Sessions: Self Love and Transformation with Bella Glanville

In this vibrant episode, Sasha is joined by actress and motivational speaker Bella for an inspiring conversation about creating a clear vision for your future and living with authenticity. Bella opens...

16 Mai 20251h 11min

Mental Clarity Visualization Meditation (10 Minutes) | Quiet Your Mind & Focus

Mental Clarity Visualization Meditation (10 Minutes) | Quiet Your Mind & Focus

Struggling with overthinking? This 10-minute guided visualization will help you quiet mental noise, release stress, and create space for clarity. Whether you need focus, relaxation, or a break from ra...

12 Mai 202514min

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