VISUALIZE MEDITATIONS

VISUALIZE MEDITATIONS

VISUALIZE MEDITATIONS is a twice-weekly visualization meditation and personal development podcast hosted by Deepak Chopra–certified meditation teacher Sasha Patil. Launched in 2023, this pod helps y’all visualize the life you desire—and take aligned action to make it real—without forgetting to enjoy your life along the way. Through powerful guided visualizations, mindset shifts, and lil pep-talk solo episodes (plus inspiring interviews), Sasha blends meditation, personal growth, and real-life stories to remind you that you don’t have to hustle your way to happiness. You get to dream big, go after your goals, have FUN, and feel good right now. Because building your dream life should feel exciting, expansive, and aligned AF.

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Episoder(260)

Solo Series: Aunt Viji on Standing Up For Yourself

Solo Series: Aunt Viji on Standing Up For Yourself

In this episode of the Visualize Meditations podcast, Sasha interviews her Aunt Viji during her travels in Australia. They discuss Viji's life journey from India to Australia, the importance of standi...

17 Jan 202524min

Health & Wellness Visualization Meditation (10 Minutes) | Manifest Vitality & Energy

Health & Wellness Visualization Meditation (10 Minutes) | Manifest Vitality & Energy

Prioritize your health and wellness with this 10-minute guided visualization meditation. Visualize yourself in optimal health—feeling strong, vibrant, and balanced in mind, body, and spirit. This medi...

13 Jan 202514min

Solo Sessions: I'm leaving tomorrow (featuring my mom)

Solo Sessions: I'm leaving tomorrow (featuring my mom)

Sasha is leaving for her "epic journey" TOMORROW! She sits down with her mom for an interview the night before her flight and the discussion highlights the satisfaction that comes from facing scary ch...

10 Jan 202527min

Solo Sessions: 2024 Goal Recap | Manifestation Wins, Lessons & Growth Reflection

Solo Sessions: 2024 Goal Recap | Manifestation Wins, Lessons & Growth Reflection

Welcome back to Visualize Meditations with your gal pal, Sasha Patil! In this episode, Sasha spills about her rollercoaster year of 2024—killing it in her career, rocking her physical health by ditchi...

6 Jan 202519min

Solo Sessions: I'm Starting Over

Solo Sessions: I'm Starting Over

Welcome to Sasha's FIRST OFFICIAL Solo Session! This kickoff episode of the Solo Series dives into a deeply personal transitional period in Sasha's life. Broadcasting from the last moments in her Miam...

3 Jan 202523min

Manifest Your Dream Life Visualization Meditation (30 Minutes) | Law of Attraction Practice

Manifest Your Dream Life Visualization Meditation (30 Minutes) | Law of Attraction Practice

Want to manifest your dream life? In this 30-minute guided visualization meditation, we’ll help you create a clear vision of the life you desire. Whether it’s career success, loving relationships, or ...

30 Des 202436min

Solo Sessions: My Top Lessons of 2024

Solo Sessions: My Top Lessons of 2024

Sasha spills her 10 juiciest lessons from 2024. Get ready to vibe with these gems: Progress over perfection: Think baby steps over moonshots—keep moving forward, messy progress and all. Everything is...

23 Des 202419min

Highest Self Guided Visualization Meditation (10 Minutes) | Manifest Personal Growth

Highest Self Guided Visualization Meditation (10 Minutes) | Manifest Personal Growth

Ready to step into your highest self? This guided visualization meditation helps you connect with your most empowered and authentic self. Visualize the version of you who is living in alignment, confi...

16 Des 202414min

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