VISUALIZE MEDITATIONS

VISUALIZE MEDITATIONS

VISUALIZE MEDITATIONS is a twice-weekly visualization meditation and personal development podcast hosted by Deepak Chopra–certified meditation teacher Sasha Patil. Launched in 2023, this pod helps y’all visualize the life you desire—and take aligned action to make it real—without forgetting to enjoy your life along the way. Through powerful guided visualizations, mindset shifts, and lil pep-talk solo episodes (plus inspiring interviews), Sasha blends meditation, personal growth, and real-life stories to remind you that you don’t have to hustle your way to happiness. You get to dream big, go after your goals, have FUN, and feel good right now. Because building your dream life should feel exciting, expansive, and aligned AF.

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Episoder(260)

Negotiation Confidence Visualization Meditation (10 Minutes) | Manifest Success & Influence

Negotiation Confidence Visualization Meditation (10 Minutes) | Manifest Success & Influence

Let's negotiate!!! At some point, we all have to negotiate for something... Coming to an agreement is essential. Let's get into your strategy so we can visualize your outcome and practice mentally bef...

20 Nov 202310min

Loving Relationships Visualization Meditation (10 Minutes) | Manifest Love, Connection & Support

Loving Relationships Visualization Meditation (10 Minutes) | Manifest Love, Connection & Support

Our relationships are so important to creating a happy life. All of your relationships- friends, family, and romantic relationships, need love and nurturing. Visualize what it looks like to be in heal...

13 Nov 202310min

Self-Care & Healing Visualization Meditation (10 Minutes) | Nurture Yourself & Restore Energy

Self-Care & Healing Visualization Meditation (10 Minutes) | Nurture Yourself & Restore Energy

Are you taking the time you need to rest and take a break? Are you doing things to keep up with your self-care? Sometimes we forget to actually take time for ourselves to turn off 100%. We are human B...

6 Nov 202310min

Solo Sessions: 5 Things I Successfully Manifested Using Visualization in 2023

Solo Sessions: 5 Things I Successfully Manifested Using Visualization in 2023

We don't just talk the talk here... We walk the walk, too. In this episode, we take a look at Sasha's 5 Visions that she turned into a reality in 2023. Listen in to hear the crazy manifestation storie...

30 Okt 202317min

Big Goals Visualization Meditation (10 Minutes) | Manifest Your Dreams & Life Vision

Big Goals Visualization Meditation (10 Minutes) | Manifest Your Dreams & Life Vision

What's your biggest goal or your biggest dream? Does it seam slightly out of reach? Good. The first step to achieving the goal is to get clear about what that future looks like. Let's visualize this r...

23 Okt 202310min

Difficult Conversations Visualization Meditation (10 Min) | Build Confidence & Emotional Strength

Difficult Conversations Visualization Meditation (10 Min) | Build Confidence & Emotional Strength

Do you need to set a boundary? Ask your boss for a raise? Telling your partner that you're not happy? Tough conversations come up all the time. Let's visualize how you plan on showing up for a challen...

16 Okt 202310min

Calming Visualization Meditation (10 Min) | Reduce Anxiety, Stress & Mental Overwhelm

Calming Visualization Meditation (10 Min) | Reduce Anxiety, Stress & Mental Overwhelm

Welcome to a tranquil episode of our podcast. Join us for a soothing journey into relaxation and inner peace. We'll help you unwind and let go of stress by visualizing relaxing practices and stepping ...

9 Okt 202310min

Success Visualization Meditation (10 Minutes) | Manifest Achievement, Confidence & Winning

Success Visualization Meditation (10 Minutes) | Manifest Achievement, Confidence & Winning

Success looks different to everyone. It can even look different to us depending on what season of life we are in currently. Not only is it important to celebrate your current success... It's also vita...

2 Okt 202310min

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