
Morning Motivation - This Too Shall Pass | Impermanence
This morning, find balance by embracing impermanence with a mantra: "this too shall pass." Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you'...
1 Mai 202311min

Morning Affirmations to be the True You | Be Your Authentic Self
This morning, repeat positive affirmations designed to encourage authenticity, self-confidence, and self-acceptance. Want to be more focused? Wish distractions would just melt away? Sign up for the...
26 Apr 202313min

Morning Meditation - Relax into the True You | Visualization for Authenticity
This morning, feel positivity fill you up, as you visualize being your authentic self. Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're i...
25 Apr 202314min

Morning Motivation - Relax into the True You
This morning, release the tension caused by living the life that everyone says you "should" live. Instead, relax into being the true you. Want to be more focused? Wish distractions would just melt ...
24 Apr 202311min

Morning Affirmations to Escape the Comfort Zone | Build Self Confidence
This morning, repeat positive affirmations designed to encourage you to get out of your comfort zone, learn, grow, and remain positive through it all. Want to be more focused? Wish distractions wou...
21 Apr 202313min

Morning Motivation - Escape the Comfort Zone
This morning, find inspiration to face your fears and step out of your comfort zone, as that is where happiness and fulfillment lie. Want to be more focused? Wish distractions would just melt away...
19 Apr 202312min

Morning Meditation - Escape the Comfort Zone | Loving Kindness for Personal Growth
In this calming meditation, visualize positive experiences when escaping the comfort zone. Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you'...
18 Apr 202314min

Wake Up & Stretch - Get Out of Your Comfort Zone | Overcome the Discomfort of Getting Out of Bed
This morning, use gentle stretches and a growth mindset to overcome the discomfort that often comes with getting out of bed in the morning. Want to be more focused? Wish distractions would just me...
17 Apr 202312min




















