How Coffee Impacts Walking
New research linking coffee and step count recently grabbed Dave's attention. And, he talks about that during today's ten-minute walk. Check out the research HERE Your small donation HERE will help s...
11 Mai 202310min
The Advantages Of Walking Groups
Do you prefer walking with other people? If so, have you considered joining a walking group? That's what Dave discusses during today's ten-minute walk. Tap HERE to learn more about Shokz headphones Do...
10 Mai 202310min
Is 10,000 Steps A Fabricated Goal?
Recent headlines are casting doubt on the 10,000 step a day goal. During today's ten-minute walk, Dave talks about why 10,000 steps is actually a good goal. Download your free 90 Day Fitness Chain Tra...
9 Mai 202310min
A Walking Hack
Little efforts can add up to big rewards over time. During today's ten-minute walk, Dave uses a money saving hack to set up a new walking hack you can try to add more steps. Learn about the Shokz Head...
8 Mai 202310min
Don't Feel Like It?
What do you do when you don't feel like going for a walk? During today's ten-minute walk, Dave shares advice from blogger Seth Godin. Tap HERE to support the podcast with a virtual coffee Download you...
7 Mai 202310min
Steve's Surprising Discovery While Walking
Steve recently discovered the podcast...which led to an even bigger surprise. Dave shares that story during today's ten-minute walk. Download your free 90 Day Fitness Chain Tracker HERE Support the po...
6 Mai 202310min
What Would You Do?
Barb had an unexpected fitness opportunity. During today's ten-minute walk, Dave tells Barb's story and then asks, "What would you do if the same thing happened to you?" Download your free 90 Day Fitn...
5 Mai 202310min
Kim Is Doing A Really Hard Thing
Have you ever had to restart fitness after some time away? It's really hard. During today's ten-minute walk, Dave shares Kim's story and the secret weapon she has for her fitness restart. If you're in...
4 Mai 202310min
