Are Your Walks Getting Boring?
Five things you can do today to make your walks feel more interesting. Tap HERE to download your 90 Day Fitness Chain Tracker Support the podcast HERE with a virtual coffee Learn more about your ad ch...
16 Apr 202310min
What Would You Do?
Leah had an interesting encounter with someone else while walking. Dave shares that story during today's ten-minute walk. Support the podcast with a virtual coffee HERE Download your free 90 Day Fitne...
15 Apr 202310min
The Problem With Headlines
Is walking all you really need to lose weight? Dave talks about headlines that could lead to a false expectation...and ultimately discouragement. Tap HERE to help support the podcast Download your fre...
14 Apr 202310min
Encouraging New Research
This daily ten-minute walk could have a significant impact on your long-term health. Dave sahes some encouraging new research. Check out that research HERE Download your 90 Day Fitness Chain Tracker ...
13 Apr 202310min
When Walking Outside Isn't An Option
If allergies are keeping you inside...or there's another reason why you can't walk outside, you have some options. Dave talks about those during today's ten-minute walk. Support the podcast HERE Downl...
12 Apr 202310min
NO Is A Good Fitness Word
In a world with a lot of options, using the word NO can be the best choice. Dave talks about how this applies to fitness during today's ten-minute walk. You can buy the podcast a virtual coffee HERE w...
11 Apr 202310min
Do These Steps Really Count?
Using a step tracker is a powerful way to stay motivated...until there's a problem. And, then it can feel really discouraging. Dave talks about this during today's ten-minute walk. Tap HERE to downloa...
10 Apr 202310min
There's Tension In The Air
Some days there is greater tension about whether or not to pursue fitness. Dave talks about that during today's ten-minute walk. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Pri...
9 Apr 202310min
